The workout we have come up with today to post is the Zuko Workout! This one is inspired by the physique that Zuko has in the Avatar: The Last Airbender Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Zuko Stats:
Height: 5’3
Weight: 140 lbs.
(Information retrieved from Wikipedia.)
Real Name: Zuko
Powers: Yes (Firebending)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Zuko Workout:
Zuko Workout: Sample Workout Schedule
Monday: Calisthenics Training A
Tuesday: Add-on Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)
Wednesday: Calisthenics Training B
Thursday: Add-on Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)
Friday: Calisthenics Training C
Saturday: Optional Rest Day OR Add-on Programming
Sunday: Optional Rest Day OR Add-on Programming
Zuko Workout: Calisthenics Training A
Warm Up:
1 Mile Jog
Calisthenics Warm Up Work:
Push Ups:
3×25
Air Squats
3×20
Dips
3×15
Pull Ups
3×10
Calisthenics Circuit A:
3 Rounds for Time:
5 Burpees
10 Mountain Climbers
15 Thrusters
10 Pike Push Ups
5 Double Unders
Core Blast Finale:
3 Round Giant Set:
30 Lying Leg Raises
30 Sit Ups w/ Twist
Zuko Workout: Calisthenics Training B
Warm Up:
1 Mile Jog
Calisthenics Workout:
Handstand Push Ups
3×10
L-Sit Hold
3×30 seconds
Wall Sit
3×60 seconds
Hollow Hold
3×30 seconds
Second Forearm Plank
3×60 Seconds
Calisthenics Circuit B:
3 Rounds: 21-15-9 (Reps per round)
Double Unders
Clap Push Ups
Jump Squats
Core Blast Finale:
3 Round Giant Set:
20 Knee Raises w/ Twist
20 Side to Side Crunches
20 Russian Twists
20 Mountain Climbers
20 Second Plank
Zuko Workout: Calisthenics Training C
Warm Up:
1 Mile Jog
Calisthenics Circuit C:
5 Rounds for Time
5 Push Ups
30 Jumping Jacks
5 Clap Push Ups
30 Second L-Sit
5 Wide Push Ups
30 Second Jumping Jacks
5 Close Push Ups
30 Second Superman Hold
5 Decline Push Ups
30 Second Jumping Jacks
5 Push Ups
Core Blast Finale:
3 Round Giant Set:
20 Knee Raises w/ Twist
20 Side to Side Crunches
20 Russian Twists
20 Mountain Climbers
20 Second Plank
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.