Zoro Workout

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Zoro Workout

The workout we have come up with today to post is the Zoro Workout! This one is inspired by the physique that Zoro has in the One Piece Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Zoro Stats:

Height:  5’10-5’11
Weight: 187 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Zoro Workout:

Training Volume:

5+ days per week

Explanation:

We’re going to be training 3 days a week with a bodybuilding style training protocol that is made up of traditional pyramid training and straight sets (more on this below) within our Push, Pull, Legs Split; in conjunction with mixed martial arts, parkour and meditation training 2-3 days a week as well.

Traditional Pyramid Training and Straight Sets:

More information on TPT can be found here.  Any movements that follow a rep scheme that becomes lower as you progress through your sets (like 12,10,8; or 12, 8, 6, 3) should follow TPT.  Any workouts that are shown to follow the same rep scheme each set (like 3×10 or 4×10) should follow straight sets (which indicate you can utilize the same weight each set).

Zoro Workout: Sample Workout Schedule

Monday: Push Day

Tuesday: Mixed Martial Arts, Meditation and Parkour

Wednesday: Pull Day

Thursday: Mixed Martial Arts, Meditation and Parkour

Friday: Leg Day

Saturday: Mixed Martial Arts, Meditation and Parkour (Or Rest)

Sunday: Rest If No Rest Day Taken

Zoro Workout: Push Day

Warm Up:

1600m Run, Swim or Row

Workout:

Bench Press

4×12,10,8,6

Kettlebell Swings

4×10

Incline Dumbbell Bench Press

3×10

Arnold Press

3×12,10,8

Tricep Cable Kickbacks

3×10 each arm

Dips

3×10

Cooldown:

Meditate and Stretch 5-15 Minutes

Zoro Workout: Pull Day

Warm Up:

1600m Run, Swim or Row

Workout:

Deadlift

4×12,10,8,6

Dumbbell Bent Over Rows

4×10 each arm

Standing EZ Bar Curls

3×10

Lateral Pulldowns (Wide Grip)

3×12,10,8

Alternating DB Hammer Curls

3×10 each arm

Chin Ups or Wide Grip Pulls (Alternate Each Week)

3×10

Cooldown:

Meditate and Stretch 5-15 Minutes

Zoro Workout: Leg Day

Warm Up:

1600m Run, Swim or Row

Workout:

Back Squats

4×12,10,8,6

Leg Press

4×10

Box Jumps

3×10

Barbell Lunges

3×12,10,8

Standing Calf Raises with Barbell on Back

3×10

Straight Leg Dip Machine Leg Pushdown

3×10 each leg

Cooldown:

Meditate and Stretch 5-15 Minutes

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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