Zoey Deutch Workout

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Zoey Deutch Workout

The workout we have come up with today to post is the Zoey Deutch Workout! This one is inspired by the physique that Zoey Deutch has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Zoey Deutch Stats:

Height: 5’4
Weight: (approximate) 122 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Zoey Deutch Workout:

Training Volume:

3-6 days per week

Explanation:

Zoey Deutch was working out 6 days a week when preparing for Vampire Academy, but she normally just tends to stay active and make healthy decisions on a regular basis (although she is a foodie).  That being said, if you’d like to step it up a notch and train like her Vampire Academy training I will share extra resources at the bottom to add to this programming.  At it’s core this is a 3 day program which I will be pairing with exercises from Tracy Anderson’s training Zoey specifically shared, and a few other options you can utilize as well.

Training Volume:

3-6 days per week

Explanation:

Zoey Deutch was working out 6 days a week when preparing for Vampire Academy, but she normally just tends to stay active and make healthy decisions on a regular basis (although she is a foodie).  That being said, if you’d like to step it up a notch and train like her Vampire Academy training I will share extra resources at the bottom to add to this programming.  At it’s core this is a 3 day program which I will be pairing with exercises from Tracy Anderson’s training Zoey specifically shared, and a few other options you can utilize as well.

Zoey Deutch Workout: Sample Workout Routine Schedule

Monday: Yoga, Weight Training and Butt Circuit

Tuesday: Yoga, Pilates and Cardio Circuit

Wednesday: Run/Walk, Spin, or Dance

Thursday: Yoga, Weight Training and Arms Circuit

Friday: Yoga, Pilates and Core Circuit

Saturday: Rest Day and Meditation/Yoga

Sunday: Rest Day and Meditation/Yoga

Zoey Deutch Workout: Tracy Anderson Workout(s)

**Zoey Deutch specifically shared these exercises/movements with Teen Vogue from Tracy Anderson.**

The Crunch Kick Workout:
  • Stand Tall
    • Start in a standing position with your working leg stepped behind and your other leg slightly bent. Extend your arms over your head.
  • Bend In
    • Tuck the working back leg into your chest as you bend your elbows down toward your knees.
  • Lift Leg
    • From the tucked position, rest your hands on the front thigh as you extend the working leg straight back behind your body.
  • Extend Long
    • Kick your working leg backwards into an arabesque position with your foot pointed backwards. Repeat steps one through three. Do thirty reps on each side.
The Squat Kick Workout:
  • Get Low
    • Start in a deep plié with your heels up and your hands on your hips.
  • Lean and Extend
    • Reach your hands to the floor and straighten your standing leg as you kick your working leg straight toward the sky.
  • Lift High
    • Pull your torso upright as you karate-kick the working leg out to the side. Repeat steps one through three. Do thirty reps on each side.
Zoey Deutch Workout: Tracy Anderson / Kate Hudson Resource Alternative

Here’s something I shared from Kate Hudson’s routine, who also trained/trains with Tracy:

Of course if you can hop into a Tracy Anderson class that would be amazing.

But we’re also lucky enough to have some videos that Tracy has done.

Here’s a couple links you can utilize for an on-the-go workout:

Zoey Deutch Workout: Other Awesome Alternatives/Resources to Stay Fit/Healthy
Boxing/MMA Training Resources

Obviously your best move is going to be to hit the gym and work with a trainer one on one, a sparring partner or even a trainer/coach to guide you threw bag work, shadowboxing, and/or other techniques; even if it’s just to burn calories and have fun.

That being said, I do have some other options for you here on the site.

SHJ Mixed Martial Arts Styled Routines:

Alternative Cardio Options
  • Hiking
  • Walking Outdoors (Tracking information shared below)
  • Jump Rope
  • Running
  • Rowing Machine
  • Elliptical
  • Bike

Final Alternatives (with links):

Parkour Workout: Nightrunner Workout Routine

Swimming Workout: Speedo Beginner Training

Full Body Training Day

**Shared from Gigi Hadid’s Workout**

Warm Up:

20-30 Minutes of Varied Cardio

(Boxing, Biking, Treadmill, Elliptical, Rower, etc.)

Workout:

Circuit One:

3 Rounds

20 Jump Ropes

15 Kettlebell Swings

10 Banded Donkey Kicks (Each Leg)

5 Straight Leg Deadlifts

Circuit Two:

5 Rounds

30 Bicycle Crunches

25 Second Plank

20 Box Jumps

15 Cable Pullthroughs

10 Dumbbell Thrusters

Final Circuit:

3 Rounds

20 Alternating Bicep Curls

15 Overhead Tricep Extensions

1 Minute Shadowboxing

Off Day Step Tracking

Like we’ve seen with Ariana Grande’s workout, Deutch is extremely active.

Grande often tracks her steps, which is a great addition to our Deutch style training.

Tracking your Steps:

Elite Tracker: 10k+ Steps for the day

Moderate Tracker: 5-7k Steps for the day

Beginner Tracker: 3-5k Steps for the day

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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