Zeref Dragneel Workout

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Zeref Dragneel Workout

The workout we have come up with today to post is the Zeref Dragneel Workout! This one is inspired by the physique that Zeref Dragneel has in the anime Fairy Tail. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Zeref Dragneel Stats:

Height: 5’6
Weight: 134 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Zeref Dragneel Workout:

Training Volume:

3-5 days per week

Explanation:

For this workout routine we’re going to be translating durability and immortality, along with Zeref Dragneel’s overwhelming power into strength and superior muscle. There will also be cardiovascular endurance training mixed in as well. For that we’ll be doing 3 days of full body training and two days of endurance work.

Zeref Dragneel Workout Routine: Sample Schedule

Monday: Black Arts Full Body A

Tuesday: Evil Mage Endurance Work

Wednesday: Black Arts Full Body B

Thursday: Evil Mage Endurance Work

Friday: Black Arts Full Body C

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Zeref Dragneel Workout Routine: Black Arts Full Body A

Warm Up: 

Walk or Run

800-1600M

Workout: 

Incline Dumbbell Bench Press

3×12, 10, 8

Leg Press

3×12, 10, 8

Wide Grip Cable Rows

3×12, 10, 8

Cable Front Raises

3×12, 10, 8

Accessory and Core:

**Scale down this routine by cutting some exercises from this portion or lowering the number of reps if needed.**

Cable High Curls

3×10

Tricep Cable Pushdowns

3×10

Cable Crunches

3×20

Hanging Side [Oblique] Crunch

3×20

For your endurance, HIIT or MMA/Parkour days you have quite a few options.

You can use past workouts posted for endurance on Unorthodox Training. Likewise if you are an Unorthodox Training member you can use information and resources from the membership to help guide you. OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT information and resources posted in past articles or if you are a member of the Unorthodox Training Membership you can use membership information and resources for HIIT training.

You can do running based on your fitness level as described below!

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (High Intensity Interval Training) or LISS (Low Intensity Steady State) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using Unorthodox Training past posts or resources.

Zeref Dragneel Workout Routine: Black Arts Full Body B

Warm Up: 

Walk or Run

800-1600M

Workout: 

Cable Flys

3×12, 10, 8

Back Squats

3×12, 10, 8

Hammer Strength Pulldowns

3×12, 10, 8

Seated Arnold Press

3×12, 10, 8

Accessory and Core:

**Scale down this routine by cutting some exercises from this portion if needed or by reducing the number of reps for each workout if needed.**

Alternating DB Hammer Curls

3×10 (each arm)

DB Kickbacks

3×10 each arm

Sit Ups

3×20

Toes to Bar

3×20

Zeref Dragneel Workout Routine: Evil Mage Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.

You can use past workouts posted for endurance on Unorthodox Training. Likewise if you are an Unorthodox Training member you can use information and resources from the membership to help guide you. OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT information and resources posted in past articles or if you are a member of the Unorthodox Training Membership you can use membership information and resources for HIIT training.

You can do running based on your fitness level as described below!

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using Unorthodox Training Resources and Information that you have access to whether you are a free visitor using past workout posts to help guide you or if you are a paid member using membership area information and resources to help you reach your fitness goals.

Zeref Dragneel Workout Routine: Black Arts Full Body C

Warm Up: 

Walk or Run

800-1600M

Workout: 

Hammer Strength Chest Press

3×12, 10, 8

Bulgarian Split Squats

3×12, 10, 8 each leg

Deadlifts

3×12, 10, 8

Barbell Shrugs

3×12, 10, 8

Accessory and Core:

**Scale down this routine by cutting some exercises from this portion if needed, or reduce number of reps as needed.**

Preacher Curls

3×10

Overhead Extension

3×10

V-Ups

3×20

Hanging Leg Raises

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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