Zeldris Inspired Workout

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Zeldris Inspired Workout

The workout we have come up with today to post is the Zeldris Inspired Workout! This one is inspired by the physique that Zeldris has in the anime series Seven Deadly Sins. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Zeldris Stats:

Height: 5′ 0″
Weight: 110 pounds
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Zeldris Workout:

Training Volume:

5+ days per week

Explanation:

We’re training around the son of The Demon King. We have our work cut out for us for this workout. We’ll be training with four days of heavy weights which each finish with a short full body circuit and then one day per week we’ll have a circuit challenge (Ten Commandments Circuit Challenge).

Zeldris Workout Routine: Sample Schedule

Monday: Demon King Chest, Triceps and Full Body Finisher

Tuesday: Demon King Back, Biceps and Full Body Finisher

Wednesday: Ten Commandments Circuit Challenge

Thursday: Demon King Legs, Calves and Full Body Finisher

Friday: Demon King Shoulders, Traps and Full Body Finisher

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Zeldris Workout Routine: Demon King Chest, Triceps and Full Body Finisher

Warm Up:

10-20 Min Walk/Run

Workout: 

Bench Press

4×15, 12, 10, 8

Close Grip Bench Press

3×12, 10, 8

Tri-Set:

A. Incline Bench Press

3×10

B. Incline Hex Press

3×10

C. Incline Chest Flys

3×10

Tri-Set:

A. Tricep Cable Pushdowns

3×10

B. Tricep Cable Overhead Extensions

3×10

C. Tricep Cable Kickbacks

3×10

Full Body Finisher:

Complete 3 Rounds Descending Reps of 20-15-10

(First Round = 20, Second Round =15, Third Round = 10)

Push Ups

Double Unders

Dips

Zeldris Workout Routine: Demon King Back, Biceps and Full Body Finisher

Warm Up:

10-20 Min Walk/Run

Workout: 

Deadlift

4×15, 12, 10, 8

Preacher Curls

3×12, 10, 8

Tri-Set:

A. Cable Rows

3×10

B. Wide Grip Cable Pulldowns

3×10

C. Straight Arm Standing Pulldowns

3×10

Tri-Set:

A. High Cable Curls

3×10

B. Hammer Cable Curls

3×10

C. Cable Bicep Curls

3xFailure

Full Body Finisher:

Complete 3 Rounds Descending Reps of 20-15-10

(First Round = 20, Second Round =15, Third Round = 10)

Wide Push Ups

Box Jumps

Chin Ups

Zeldris Workout Routine: Ten Commandments Circuit Challenge

Warm Up:

25 Jumping Jacks

25 High Knees

Workout: Complete 2 Rounds

10 Pull Ups

30 Deadlifts

30 Push Ups

30 Double Unders

30 Curl to Press

30 Hanging Leg Raises

30 Goblet Squats

10 Pull Ups

Zeldris Workout Routine: Demon King Legs, Calves and Full Body Finisher

Warm Up:

10-20 Min Walk/Run

Workout: 

Back Squat

4×15, 12, 10, 8

Glute Bridges

3×12, 10, 8

Tri-Set:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×10

C. Wall Sit Hold

3×60 seconds

Tri-Set:

A. Wide to Close Goblet Squats

3×20

B. Weighted Lunges

3×20 (total)

C. Cable Pullthroughs

3×15

Full Body Finisher:

Complete 3 Rounds Descending Reps of 20-15-10

(First Round = 20, Second Round =15, Third Round = 10)

Pistol Squats

Half Burpees

Jump Squats

Zeldris Workout Routine: Demon King Shoulders, Traps and Full Body Finisher

Warm Up:

10-20 Min Walk/Run

Workout: 

Overhead Press

4×15, 12, 10, 8

Dumbbell Front Raises

3×12, 10, 8

Tri-Set:

A. Upright Rows

3×10

B. Lateral Raises

3×10

C. Kettlebell Swings

3×15

Tri-Set:

A. Hang Cleans

3×10

B. Barbell Shrugs

3×10

C. Dumbbell Shrugs

3xFailure

Full Body Finisher:

Complete 3 Rounds Descending Reps of 20-15-10

(First Round = 20, Second Round =15, Third Round = 10)

Double Unders

Handstand Push Ups

Alternating Dumbbell Single Arm Snatches

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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