The workout we have come up with today to post is the Zeldris Inspired Workout! This one is inspired by the physique that Zeldris has in the anime series Seven Deadly Sins. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Zeldris Stats:
Height: 5′ 0″
Weight: 110 pounds
(Information retrieved from Fandom.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Zeldris Workout:
Training Volume:
5+ days per week
We’re training around the son of The Demon King. We have our work cut out for us for this workout. We’ll be training with four days of heavy weights which each finish with a short full body circuit and then one day per week we’ll have a circuit challenge (Ten Commandments Circuit Challenge).
Zeldris Workout Routine: Sample Schedule
Monday: Demon King Chest, Triceps and Full Body Finisher
Tuesday: Demon King Back, Biceps and Full Body Finisher
Wednesday: Ten Commandments Circuit Challenge
Thursday: Demon King Legs, Calves and Full Body Finisher
Friday: Demon King Shoulders, Traps and Full Body Finisher
Saturday: Optional Bonus Training Day
Sunday: Rest Day
Zeldris Workout Routine: Demon King Chest, Triceps and Full Body Finisher
Warm Up:
10-20 Min Walk/Run
Workout:Â
Bench Press
4×15, 12, 10, 8
Close Grip Bench Press
3×12, 10, 8
Tri-Set:
A. Incline Bench Press
3×10
B. Incline Hex Press
3×10
C. Incline Chest Flys
3×10
Tri-Set:
A. Tricep Cable Pushdowns
3×10
B. Tricep Cable Overhead Extensions
3×10
C. Tricep Cable Kickbacks
3×10
Full Body Finisher:
Complete 3 Rounds Descending Reps of 20-15-10
(First Round = 20, Second Round =15, Third Round = 10)
Push Ups
Double Unders
Dips
Zeldris Workout Routine: Demon King Back, Biceps and Full Body Finisher
Warm Up:
10-20 Min Walk/Run
Workout:Â
Deadlift
4×15, 12, 10, 8
Preacher Curls
3×12, 10, 8
Tri-Set:
A. Cable Rows
3×10
B. Wide Grip Cable Pulldowns
3×10
C. Straight Arm Standing Pulldowns
3×10
Tri-Set:
A. High Cable Curls
3×10
B. Hammer Cable Curls
3×10
C. Cable Bicep Curls
3xFailure
Full Body Finisher:
Complete 3 Rounds Descending Reps of 20-15-10
(First Round = 20, Second Round =15, Third Round = 10)
Wide Push Ups
Box Jumps
Chin Ups
Zeldris Workout Routine: Ten Commandments Circuit Challenge
Warm Up:
25 Jumping Jacks
25 High Knees
Workout: Complete 2 Rounds
10 Pull Ups
30 Deadlifts
30 Push Ups
30 Double Unders
30 Curl to Press
30 Hanging Leg Raises
30 Goblet Squats
10 Pull Ups
Zeldris Workout Routine: Demon King Legs, Calves and Full Body Finisher
Warm Up:
10-20 Min Walk/Run
Workout:Â
Back Squat
4×15, 12, 10, 8
Glute Bridges
3×12, 10, 8
Tri-Set:
A. Leg Press
3×10
B. Calf Raises on Leg Press
3×10
C. Wall Sit Hold
3×60 seconds
Tri-Set:
A. Wide to Close Goblet Squats
3×20
B. Weighted Lunges
3×20 (total)
C. Cable Pullthroughs
3×15
Full Body Finisher:
Complete 3 Rounds Descending Reps of 20-15-10
(First Round = 20, Second Round =15, Third Round = 10)
Pistol Squats
Half Burpees
Jump Squats
Zeldris Workout Routine: Demon King Shoulders, Traps and Full Body Finisher
Warm Up:
10-20 Min Walk/Run
Workout:Â
Overhead Press
4×15, 12, 10, 8
Dumbbell Front Raises
3×12, 10, 8
Tri-Set:
A. Upright Rows
3×10
B. Lateral Raises
3×10
C. Kettlebell Swings
3×15
Tri-Set:
A. Hang Cleans
3×10
B. Barbell Shrugs
3×10
C. Dumbbell Shrugs
3xFailure
Full Body Finisher:
Complete 3 Rounds Descending Reps of 20-15-10
(First Round = 20, Second Round =15, Third Round = 10)
Double Unders
Handstand Push Ups
Alternating Dumbbell Single Arm Snatches
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.