Yusuke Urameshi Workout

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Yusuke Urameshi Workout

The workout we have come up with today to post is the Yusuke Urameshi Workout! This one is inspired by the physique that Yusuke Urameshi has in the YuYu Hakusho Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yusuke Urameshi Stats:

Height: 5’8

Weight: 144 lbs.

(Information retrieved from Fandom.)

Real Name: Yusuke Urameshi

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yusuke Urameshi Workout:

Yusuke Urameshi Workout: Sample Workout Schedule

Monday: Calisthenics, Calisthenics Circuit and Sprints A

Tuesday: Endurance Work and Low Volume Calisthenics

Wednesday: Calisthenics, Calisthenics Circuit and Sprints B

Thursday: Endurance Work and Low Volume Calisthenics

Friday: Calisthenics, Calisthenics Circuit and Sprints C

Saturday: Rest, Parkour or MMA

Sunday: Rest, Parkour or MMA

Yusuke Urameshi Workout: Calisthenics, Circuit and Sprints A

Weighted Calisthenics:

Push Ups

4×25

Dips

4×15

Air Squats

4×12

Chin Ups

4×8

Calisthenics Circuit:

5 Rounds for Time

25 Mountain Climbers

20 Sit Ups

15 Plank to Push Ups

10 Double Unders

5 Wall Climbs

Sprints:

20 Minutes of On-and-Off Sprints

Structure:

Walk for 40-50 Seconds (depending on cooldown)

Increase Speed for Sprint using Extra 10 Seconds

Sprint for 30 Seconds

Slow speed for 5-10 Seconds

Yusuke Urameshi Workout: Endurance and Low Volume Calisthenics

Choose between a long distance cardio format and complete:

  • 10 Mile Bike
  • 5 Mile Run/Walk
  • 5k Row

Low Volume Calisthenics:

Push Ups

5×20

Lying Leg Raises

5×20

Chair Dips

5×15

Triangle Push Ups

5×10

Pike Push Ups

5×10

Yusuke Urameshi Workout: Calisthenics, Circuit and Sprints B

Weighted Calisthenics:

Push Ups

4×25

Dips

4×15

Air Squats

4×12

Chin Ups

4×8

Calisthenics Circuit:

5 Rounds for Time

25 Jumping Jacks

20 Sit Ups w/ Twist

15 Inch Worms

10 Box Jumps

5 Burpees

Sprints:

20 Minutes of On-and-Off Sprints

Structure:

Walk for 40-50 Seconds (depending on cooldown)

Increase Speed for Sprint using Extra 10 Seconds

Sprint for 30 Seconds

Slow speed for 5-10 Seconds

Yusuke Urameshi Workout: Endurance and Low Volume Calisthenics

Choose between a long distance cardio format and complete:

  • 10 Mile Bike
  • 5 Mile Run/Walk
  • 5k Row

Low Volume Calisthenics:

Push Ups

5×20

Lying Leg Raises

5×20

Chair Dips

5×15

Triangle Push Ups

5×10

Pike Push Ups

5×10

Yusuke Urameshi Workout: Calisthenics, Circuit and Sprints C

Weighted Calisthenics:

Push Ups

4×25

Dips

4×15

Air Squats

4×12

Chin Ups

4×8

Calisthenics Circuit:

5 Rounds for Time

25 Body Rows

20 Jumping Lunges

15 Second Side Plank Each Side

10 Clap Push Ups

5 Burpees

Sprints:

20 Minutes of On-and-Off Sprints

Structure:

Walk for 40-50 Seconds (depending on cooldown)

Increase Speed for Sprint using Extra 10 Seconds

Sprint for 30 Seconds

Slow speed for 5-10 Seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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