Yumeko Jabami Workout

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Yumeko Jabami Workout

The workout we have come up with today to post is the Yumeko Jabami Workout! This one is inspired by the physique that Yumeko Jabami has in the Kakegurui Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yumeko Jabami Stats:

Height: 5’5
Weight: 16-17 years old
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yumeko Jabami Workout:

Training Volume:

4+ days per week

Explanation:

For this one we’ll be splitting upper and lower body and then also adding in different forms of cardio if you want to get some extra fat loss in as well.

Yumeko Jabami Workout: Sample Workout Schedule

Monday: Upper Body Split A

Tuesday: Lower Body Split A

Wednesday: 45-60 Minutes of Varied Cardio

Thursday: Upper Body Split B

Friday: Lower Body Split B

Saturday: Active Rest Day

Sunday: Rest Day

Yumeko Jabami Workout: Upper Body Split A

Warm Up: 

10 Minute Incline Walk or StairMaster

Workout:

Arnold Press

3×10

Light Dumbbell Thrusters

3×10

Kettlebell Swings

3×10

Push Ups

3×10

Cable Chest Flyes

3×10

Yumeko Jabami Workout: Lower Body Split A

Warm Up: 

10 Minute Incline Walk or StairMaster

Workout:

Back Squats

3×10

DB Lunges

3×10 each leg

Single Arm Deadlift w/ KB

3×10 each arm

Hamstring Curls

3×10

Quad Extensions

3×10

Yumeko Jabami Workout: Upper Body Split B

Warm Up: 

10 Minute Incline Walk or StairMaster

Workout:

Incline Dumbbell Bench Press

3×10

Sumo Deadlift High Pull with KB

3×10

Bicep Curl DB Step Ups

3×10

Assisted Chin Ups

3×10

Bent Over Rows

3×10

Yumeko Jabami Workout: Lower Body Split B

Warm Up: 

10 Minute Incline Walk or StairMaster

Workout:

Bulgarian Split Squats

3×10

KB Side Lunges

3×10 each leg

Straight Leg Deadlift w/ EZ Bar

3×10

Cable Pullthroughs

3×10

Leg Press

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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