Yujiro Hanma Workout

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Yujiro Hanma Workout

The workout we have come up with today to post is the Yujiro Hanma Workout! This one is inspired by the physique that Yujiro Hanma has in the Baki Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yujiro Hanma Stats:

Height: 6’3
Weight: 300 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yujiro Hanma Workout:

Training Volume:

4-6 days per week

Explanation:

We’re training for strength. We need to train to become The Strongest Creature on Earth. The focus is strength gain, but it will also take prioritizing progressive overload which requires you to continuously increase the weight you’re utilizing over time.

Yujiro Hanma Workout Routine: Sample Workout Schedule

Monday: Push and Core

Tuesday: Pull and Calves

Wednesday: Rest Day or MMA

Thursday: Upper Body and Core

Friday: Legs

Saturday: Rest Day or MMA

Sunday: Rest Day or MMA

Yujiro Hanma Workout Day One: Push and Core

Barbell Bench Press

3×4-6 reps (80 to 85% of 1RM)

Incline Barbell Bench Press

3×4-6 reps (80 to 85% of 1RM)

Dumbbell  Bench Press

3×4-6 reps (80 to 85% of 1RM)

Seated Military Press

3×8-10 reps (70 to 75% of 1RM)

Cable Crunch

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Day Two: Pull and Calves

Barbell Deadlift

3×4-6 reps (80 to 85% of 1RM)

One-Arm Dumbbell Row

3×4-6 reps (80 to 85% of 1RM)

Wide Grip Lat Pulldown

3×4-6 reps (80 to 85% of 1RM)

Weighted Chin Ups

3×8-10 reps (70 to 75% of 1RM)

Leg Press Calf Raise

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Day Three: Upper Body and Core

Close-Grip Bench Press

3×4-6 reps (80 to 85% of 1RM)

Dumbbell Side Lateral Raise

3×8-10 reps (70 to 75% of 1RM)

Seated Dumbbell Rear Lateral Raise

3×8-10 reps (70 to 75% of 1RM)

Barbell Power Cleans

3×8-10 reps (70 to 75% of 1RM)

Captain’s Chair Leg Raise

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Day Four: Legs

Barbell Back Squat

3×4-6 reps (80 to 85% of 1RM)

Leg Press

3×4-6 reps (80 to 85% of 1RM)

Lying Leg Curl

3×4-6 reps (80 to 85% of 1RM)

Quad Extensions

3×8-10 reps (70 to 75% of 1RM)

Seated Calf Raise

3×8-10 reps (70 to 75% of 1RM)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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