Yoruichi Shihoin Workout

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Yoruichi Shihoin Workout

The workout we have come up with today to post is the Yoruichi Shihoin Workout! This one is inspired by the physique that Yoruichi Shihoin has in the Bleach Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yoruichi Shihoin Stats:

Height: 5’1 1/2
Weight: 93 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yoruichi Shihoin Workout:

Training Volume:

3-5+ days per week

Explanation:

We’re going to be training 3 days a week with weights and calisthenics and then it’s your job to step it up a notch and add in training for the extra endurance, mixed martial arts, parkour or even high intensity training to really step into Yoruichi’s shoes.  I’ll be adding extra resources for all of these and it’s your choice of what style you’d like to add in.

Yoruichi Workout Routine: Sample Workout Schedule

Monday: Yoruichi Push Day Training

Tuesday: Master Assassin Training (Bonus Resources)

Wednesday: Yoruichi Pull Day Training

Thursday: Master Assassin Training (Bonus Resources)

Friday: Yoruichi Leg Day Training

Saturday: Optional Master Assassin Training (Bonus Resources)

Sunday: Rest

Yoruichi Workout Routine: Push Day Training

Warm Up: 

Complete 1 Mile

You can walk/jog/run in intervals and work your way up to a better mile run over time.

Workout:

Push Ups

3×25

Kettlebell Swings

3×10

Arnold Press

3×10

Light Dumbbell Bench Press

3×10

Tricep Cable Kickbacks

3×10 each arm

Dips

3×15

Planks

3×60 Seconds

Yoruichi Workout Routine: Pull Day Training

Warm Up: 

Complete 1 Mile

You can walk/jog/run in intervals and work your way up to a better mile run over time.

Workout:

Kettlebell Deadlifts

3×15

Cable Rows

3×10

Chin Ups

3×10

Close to Wide Push Ups

3×20

Cable Pulldowns

3×10

Sit Ups

3×20

Lying Leg Raises with Hip Thrust

3×20

Yoruichi Workout Routine: Leg Day Training

Warm Up: 

Complete 1 Mile

You can walk/jog/run in intervals and work your way up to a better mile run over time.

Workout:

Goblet Squats with KB or DB

3×15

Leg Press

3×10

Glutes Bridges

3×10

Box Jumps

3×20

Weighted Lunges

3×10 each leg

Sit Ups with Twist

3×20

Hanging Knee Raises with Twist

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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