Yoma Hashimoto Workout

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Yoma Hashimoto Workout

The workout we have come up with today to post is the Yoma Hashimoto Workout! This one is inspired by the physique that Yoma Hashimoto has in the JoJo’s Bizarre Adventure anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yoma Hashimoto Stats:

Height: (Unknown)
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yoma Hashimoto Workout:

Training Volume:

5-6 days per week

Explanation:

The basis of for this training routine is going to be our PPL (Push, Pull, Legs) Split for weight training and then we’re also going to have a day dedicated to circuit training and a day dedicated to endurance work.

Yoma Hashimoto Workout Routine: Sample Schedule

Monday: Hermes Avatar Push Day

Tuesday: Gods of Athletes Circuit Test

Wednesday: Hermes Avatar Pull Day

Thursday: God-Like Endurance Work

Friday: Hermes Avatar Leg Day

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Yoma Hashimoto Workout Routine: Hermes Avatar Push Day

Warm Up: 

5-15 Minute Walk

Workout: 

Bench Press

4×12, 10, 8, 3

Close Grip Bench Press

3×12, 10, 8

Arnold Press

3×10

Cable Chest Flys

3×10

Hang Cleans

3×10

Dips

3xFailure

Core:

Sit Ups

3×20

Hanging Knee Raises

3×20

Plank Hold

3×60 Seconds

Yoma Hashimoto Workout Routine: Gods of Athletes Circuit Test

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 2 Rounds

Run 800M

30 Air Squats

25 Push Ups

20 Sit Ups

15 Dips

10 Pull Ups

Yoma Hashimoto Workout Routine: Hermes Avatar Pull Day

Warm Up: 

5-15 Minute Walk

Workout: 

Deadlift

4×12, 10, 8, 3

Wide Grip Cable Rows

3×12, 10, 8

Cable Curls

3×10

Cable Rope Hammer Curls

3×10

Hammer Strength Pulldowns

3×10

Chin Ups

3xFailure

Core:

Cable Crunches

3×20

Toes to Bar

3×20

L-Sit Hold

3×30 Seconds

Yoma Hashimoto Workout Routine: God-Like Endurance Work

Complete your Endurance Training based on your Overall Fitness Level using the running or cardio options below:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles

(Other cardio can be used for endurance to take place of running, such as stairmaster, exercise bike, or elliptical as examples.)

Yoma Hashimoto Workout Routine: Hermes Avatar Push Day

Warm Up: 

5-15 Minute Walk

Workout: 

Back Squats

4×12, 10, 8, 3

Leg Press

3×12, 10, 8

Double Unders

3×20

Hamstring Curls

3×10

Hack Squats (or Front Squats)

3×10

Weighted Lunges

3×8-12 each leg

Core:

V-Ups

3×20

Lying Leg Raises with Hip Thrust

3×20

Hollow Hold

3×30 Seconds

You could take this a step further by mixing in some MMA or parkour training using resources from the Unorthodox Training membership area or past Unorthodox Training articles.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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