The workout we have come up with today to post is the Yoma Hashimoto Workout! This one is inspired by the physique that Yoma Hashimoto has in the JoJo’s Bizarre Adventure anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Yoma Hashimoto Stats:
Height: (Unknown)
Weight: (Unknown)
(Information retrieved from Fandom.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Yoma Hashimoto Workout:
Training Volume:
5-6 days per week
The basis of for this training routine is going to be our PPL (Push, Pull, Legs) Split for weight training and then we’re also going to have a day dedicated to circuit training and a day dedicated to endurance work.
Yoma Hashimoto Workout Routine: Sample Schedule
Monday: Hermes Avatar Push Day
Tuesday: Gods of Athletes Circuit Test
Wednesday: Hermes Avatar Pull Day
Thursday: God-Like Endurance Work
Friday: Hermes Avatar Leg Day
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Yoma Hashimoto Workout Routine: Hermes Avatar Push Day
Warm Up:
5-15 Minute Walk
Workout:
Bench Press
4×12, 10, 8, 3
Close Grip Bench Press
3×12, 10, 8
Arnold Press
3×10
Cable Chest Flys
3×10
Hang Cleans
3×10
Dips
3xFailure
Core:
Sit Ups
3×20
Hanging Knee Raises
3×20
Plank Hold
3×60 Seconds
Yoma Hashimoto Workout Routine: Gods of Athletes Circuit Test
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Workout: Complete 2 Rounds
Run 800M
30 Air Squats
25 Push Ups
20 Sit Ups
15 Dips
10 Pull Ups
Yoma Hashimoto Workout Routine: Hermes Avatar Pull Day
Warm Up:
5-15 Minute Walk
Workout:
Deadlift
4×12, 10, 8, 3
Wide Grip Cable Rows
3×12, 10, 8
Cable Curls
3×10
Cable Rope Hammer Curls
3×10
Hammer Strength Pulldowns
3×10
Chin Ups
3xFailure
Core:
Cable Crunches
3×20
Toes to Bar
3×20
L-Sit Hold
3×30 Seconds
Yoma Hashimoto Workout Routine: God-Like Endurance Work
Complete your Endurance Training based on your Overall Fitness Level using the running or cardio options below:
Beginner: Run 1-3 Miles
Intermediate: Run 3-5 Miles
Advanced: Run 5+ Miles
(Other cardio can be used for endurance to take place of running, such as stairmaster, exercise bike, or elliptical as examples.)
Yoma Hashimoto Workout Routine: Hermes Avatar Push Day
Warm Up:
5-15 Minute Walk
Workout:
Back Squats
4×12, 10, 8, 3
Leg Press
3×12, 10, 8
Double Unders
3×20
Hamstring Curls
3×10
Hack Squats (or Front Squats)
3×10
Weighted Lunges
3×8-12 each leg
Core:
V-Ups
3×20
Lying Leg Raises with Hip Thrust
3×20
Hollow Hold
3×30 Seconds
You could take this a step further by mixing in some MMA or parkour training using resources from the Unorthodox Training membership area or past Unorthodox Training articles.
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.