The workout we have come up with today to post is the Yoko Littner Workout! This one is inspired by the physique that Yoko Littner has in the Gurren Lagann Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Yoko Littner Stats:
Height: 5’1
Weight: 101 lbs
(Information retrieved from Anime.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Yoko Littner Workout:
Training Volume:
3-5+ days per week
Explanation:
I’m going to be writing you 3 days of programming per week and then you will have an extra 2 days devoted to fat burning cardio and high intensity training that is considered optional, but will help burn the extra fat potentially needed to get into Yoko’s character and aesthetic.
Yoko Littner Workout Routine: Sample Workout Schedule
Monday: Full Body with Lower Body Focus and Circuit A
Tuesday: Endurance, HIIT and Optional Cardio
Wednesday: Full Body with Upper Body Focus and Circuit B
Thursday: Endurance, HIIT and Optional Cardio
Friday: Full Body with Lower Body Focus and Circuit C
Saturday: Active Rest Day
Sunday: Rest Day
Yoko Littner Workout Routine: Full Body with Lower Body Focus and Circuit A
Warm Up:
Varied Cardio (Elliptical/Treadmill/StairMaster)
5-10 Minutes
Workout:
Goblet Squats with DB or KB
4×15
Weighted Lunges with DB or KB
4×10 each leg
Kettlebell Swings
4×12
Sumo Deadlift High Pull to Half Burpee
4×12
Circuit A: 3 Rounds
400m Run
20 Mountain Climbers
15 Box Jumps
10 Inch Worms
5 Burpees
Yoko Littner Workout Routine: Full Body with Upper Body Focus and Circuit B
Warm Up:
Varied Cardio (Elliptical/Treadmill/StairMaster)
5-10 Minutes
Workout:
Thrusters
4×15
Push Ups
4×10
Forearm Planks
4×60 seconds
Dips
4×10
Circuit B: 3 Rounds
50 Jump Ropes
10 Single Arm DB Snatches (Total)
20 Lying Leg Raises
10 Sit Ups
20 Planking Shoulder Taps
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.