Yoko Littner Workout

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Yoko Littner Workout

The workout we have come up with today to post is the Yoko Littner Workout! This one is inspired by the physique that Yoko Littner has in the Gurren Lagann Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yoko Littner Stats:

Height: 5’1
Weight: 101 lbs
(Information retrieved from Anime.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yoko Littner Workout:

Training Volume:

3-5+ days per week

Explanation:

I’m going to be writing you 3 days of programming per week and then you will have an extra 2 days devoted to fat burning cardio and high intensity training that is considered optional, but will help burn the extra fat potentially needed to get into Yoko’s character and aesthetic.

Yoko Littner Workout Routine: Sample Workout Schedule

Monday: Full Body with Lower Body Focus and Circuit A

Tuesday: Endurance, HIIT and Optional Cardio

Wednesday: Full Body with Upper Body Focus and Circuit B

Thursday: Endurance, HIIT and Optional Cardio

Friday: Full Body with Lower Body Focus and Circuit C

Saturday: Active Rest Day

Sunday: Rest Day

Yoko Littner Workout Routine: Full Body with Lower Body Focus and Circuit A

Warm Up:

Varied Cardio (Elliptical/Treadmill/StairMaster)

5-10 Minutes

Workout:

Goblet Squats with DB or KB

4×15

Weighted Lunges with DB or KB

4×10 each leg

Kettlebell Swings

4×12

Sumo Deadlift High Pull to Half Burpee

4×12

Circuit A: 3 Rounds

400m Run

20 Mountain Climbers

15 Box Jumps

10 Inch Worms

5 Burpees

Yoko Littner Workout Routine: Full Body with Upper Body Focus and Circuit B

Warm Up:

Varied Cardio (Elliptical/Treadmill/StairMaster)

5-10 Minutes

Workout:

Thrusters

4×15

Push Ups

4×10

Forearm Planks

4×60 seconds

Dips

4×10

Circuit B: 3 Rounds

50 Jump Ropes

10 Single Arm DB Snatches (Total)

20 Lying Leg Raises

10 Sit Ups

20 Planking Shoulder Taps

Yoko Littner Workout Routine: Full Body with Lower Body Focus and Circuit C

Warm Up:

Varied Cardio (Elliptical/Treadmill/StairMaster)

5-10 Minutes

Workout:

Weighted Glute Bridges

4×15

Alternating Pistol Squats

4×10 each

Kettlebell Swings

4×15

Burpees

4×10

Circuit C: 3 Rounds

20 Double Unders

10 Pike Push Ups

20 Double Unders

10 Skater Lunges

20 Double Unders

20 Bench Dips

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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