Yifei Liu Workout


Yifei Liu Workout

The workout we have come up with today to post is the Yifei Liu Workout! This one is inspired by the physique that Paul Yifei Liu has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Yifei Liu Stats:

Height: 5’7
Weight: (approximate) 121 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Yifei Liu Workout:

Training Volume:

5-7 days per week


This program isn’t typical in the sense that Liu recommends exercising everyday being that he exercise is usually in the form of different activities like swimming, running, jumping rope and even martial arts and dance. For that reason I put the volume at 5-7 days per week being that I will be giving you resources for all the different activities you can utilize to continue exercising each day like Yifei Liu!

Yifei Liu Workout: Sample Workout Routine Schedule

Monday: Swimming and Stretching/Yoga before bed

Tuesday: Running or Mixed Martial Arts Resource

Wednesday: Swimming and Dance Practice

Thursday: Running or Mixed Martial Arts Resource

Friday: Swimming and Stretching/Yoga before bed

Saturday: Dance Class, Outside Activity, or Track Steps

Sunday: Dance Class, Outside Activity, or Track Steps

Yifei Liu Workout: Swimming Resource

In order to embody Yifei Liu’s training we’re going to need to swim.

Swimming is her favorite form of cardio and activity, and for that reason we’ll be using a specific program that has been shared with us in the past by former celebrities that we can continue to use her.

Celebrity Nathalie Emmanuel who starred as Missandei in Game of Thrones shared a swimming workout that is her go-to, that we still utilize within our workouts!

  • Speedo Training Plan

You can utilize this to start swimming like Yifei Liu!

Yifei Liu Workout: Running and Mixed Martial Arts
Running Resources

For your running and/or martial arts days I’ll also be sharing some resources.

For running I’ll give you some levels to go off of, but you can also utilize some other articles as well.

Level One: Run 1-3 Miles

Level Two: Run 3-5 Miles

Level Three: Run 5+ Miles

Yifei Liu Workout: Other Activity Resources

We don’t actually have a dance class that I can share.

BUT, there are tons of celebrities who like to mix up their training with Zumba if you’re specifically looking to dance for fitness.

If not, taking traditional dance classes is another way to embody Liu’s training.

I also recommend tracking your steps on days you’re not going to be doing some kind of activity (even if that’s hiking or playing sports).

Here are some levels for tracking your steps:

Level One (Absolute Beginner): 3-5K per day

Level Two (Beginner – Intermediate): 5-7.5K per day

Level Three (Intermediate – Advanced): 10K+ per day

If you’re in decent shape, Level Three should be no problem for you.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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