The workout we have come up with today to post is the Winter Soldier Workout! This one is inspired by the physique that Winter Soldier has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Winter Soldier Stats:
Height: 5’7 as Bucky, 5’9 Winter Soldier
Weight: 5’7 as Bucky, 5’9 Winter Soldier
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Winter Soldier Workout:
Training Volume:
3-6 days per week
Explanation:
For this one I think it’s important for us to go from Bucky Barnes to Winter Soldier. I’m going to give you two different training schedules using the workouts that I program and you can choose to step it up a notch depending on your fitness level.
The Bucky Barnes Workout Routine: World War II Fitness Test
For our Bucky Barnes level of training we’re going to be looking to complete the World War II Fitness Test.
That was as follows:
The WWII Fitness Test
| OUTDOOR TESTS | INDOOR TESTS |
| 1. Pullups | 1. Pullups |
| 2. Squat Jumps | 2. Squat Jumps |
| 3. Pushups | 3. Pushups |
| 4. Situps | 4. Situps |
| 5. 300-yard Run | 5A. Indoor Shuttle Run |
| 5A(1). 60-Second Squat Thrusts |
We will also be taking the workout we build here and utilizing it in a more advanced format for The Winter Soldier training we well.
So we’re going to be looking to climb this ladder from Poor->Fair->Good->Excellent.
And the first level of excellent are as follows (for those interested in what we’re shooting for):
Pullups: 13
Squat Jumps: 50
Pushups: 39
2-Min Situps: 62
300 Yard Run: 47
Indoor Shuttle Run: 43.5
60 Sec. Squat Thrusts: 35
Finally, here’s our Bucky Barnes Workout Schedule:
Monday: Basic Training Calisthenics and Short Run
Tuesday: Moderate Run
Wednesday: Basic Training Calisthenics and Short Run
Thursday: Active Off Day (Hiking/Weighted Carry Walk)
Friday: Basic Training Calisthenics and Short Run
Saturday: Long Distance Run
Sunday: Off Day
Bucky Barnes Workout: Basic Training Calisthenics
5 Rounds (not timed):
**It’s okay to break between each exercise if you need to.**
30 Push Ups
25 Sit Ups
20 Jump Squats
15 Dips
10 Pull Ups
Bucky Barnes/Winter Soldier Workout: Run Distances
Here’s how long your runs will be depending on the distance listed:
Short Run: 1-3 miles
Moderate Run: 3-4 miles
Long Distance Run: 5+ miles
Scaling for these runs should be based around your personal fitness level.
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.