War Hammer Titan Workout

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War Hammer Titan Workout

The workout we have come up with today to post is the War Hammer Titan Workout! This one is inspired by the physique that the War Hammer Titan has in the anime series Attack on Titan. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

War Hammer Titan Stats:

Height: 15M
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

War Hammer Titan Workout:

Training Volume:

4+ days per week

Explanation:

For this one we’re going to be training four days a week with heavy lifting centered around our compound lifts. We will compliment this with accessory lifts. You could add in some steady state cardio to go along with this as well but the lifts should be your primary focus.

War Hammer Titan Workout Routine: Sample Schedule

Monday: War Hammer Bench Press Day

Tuesday: War Hammer Squat Day

Wednesday: Active Rest Day

Thursday: War Hammer Overhead Press Day

Friday: War Hammer Deadlift Day

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

War Hammer Titan Workout Routine: War Hammer Bench Press Day

Warm Up: 

5-10 Minute Incline Walk

Compound Lift: 

Bench Press

Warm Up: 3×15, 12, 10

Working Sets: 3×5, 5, 5

Accessory Work: 

Close Grip Bench

3×12, 10, 8

Incline Dumbbell Bench Press

3×12, 10, 8

Reverse Grip Cable Pushdowns

3×10

Cable Flys

3×10

Dips

3×10

War Hammer Titan Workout Routine: War Hammer Squat Day

Warm Up: 

5-10 Minute Incline Walk

Compound Lift: 

Back Squats

Warm Up: 3×15, 12, 10

Working Sets: 3×5, 5, 5

Accessory Work: 

Leg Press

3×12, 10, 8

Seated Calf Raises

3×12, 10, 8

Hamstring Curls

3×10

Quad Extensions

3×10

Hanging Leg Raises

3×20

War Hammer Titan Workout Routine: War Hammer Overhead Press Day

Warm Up: 

5-10 Minute Incline Walk

Compound Lift: 

Barbell Overhead Press

Warm Up: 3×15, 12, 10

Working Sets: 3×5, 5, 5

Accessory Work: 

Barbell Shrugs

3×12, 10, 8

Upright Rows

3×12, 10, 8

Hang Cleans

3×10

Lateral Raises

3×10

Cable Crunches

3×20

War Hammer Titan Workout Routine: War Hammer Deadlift Day

Warm Up: 

5-10 Minute Incline Walk

Compound Lift: 

Deadlifts

Warm Up: 3×15, 12, 10

Working Sets: 3×5, 5, 5

Accessory Work: 

Bent Over Barbell Rows

3×12, 10, 8

High Cable Curls

3×12, 10, 8

Reverse Cable Flys

3×10

Standing Alternating Dumbbell Curls

3×10 each arm

Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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