Vanessa Hudgens Workout

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Vanessa Hudgens Workout

The workout we have come up with today to post is the Vanessa Hudgens Workout! This one is inspired by the physique that Vanessa Hudgens has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Vanessa Hudgens Stats:

Height: 5’1
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Vanessa Hudgens Workout:

Training Volume:

4-6 days per week

Explanation:

While normally you may be most accustomed to seeing 3-5 days a week, Hudgens’ workout is going to be extremely diverse because I’ll be giving you resources for a slew of different things she likes to utilize, while mainly focusing in on her favorites.

Explanation Part Two:

I’m going to be giving you resources for yoga, and reminding you of the different classes you can utilize, while also building you routines if you’d like to hit the weights for upper and lower body days that can be plugged in on top of other resources I add for mixed martial arts and more!

Vanessa Hudgens Workout: Sample Workout Schedule

Monday: Yoga, Pilates, or Fun Class

Tuesday: Upper Body Training Day

Wednesday: Yoga, Pilates, or Fun Class

Thursday: Lower Body Training Day

Friday: Yoga, Pilates, or Fun Class

Saturday: Hiking, MMA or Rest

Sunday: Hiking, MMA or Rest

Vanessa Hudgens Workout: Yoga, Pilates, or Fun Class Resources and Explanation

Vanessa Hudgens is a yogi.

So we’re going to start there.

She also opts for Pilates and any class she can jump into to get a workout in!

Here are some options for you to utilize:

  • Pilates
  • Spin Class
  • Zumba
  • CrossFit or Orange Theory Fitness
  • Alternative Indoor Cycle Class
  • Boxing Fitness Class

If you’re not able to get any of these in you can step it up a notch by implementing one of the following:

  • Jog/Walk 3-5 Miles
  • Upper or Lower Body Split
  • Alternative Circuit from another Workout in our Workout Database
  • Track Minimum 10k Steps for the day
Vanessa Hudgens Workout: Upper Body Training Day

Warm Up:

10-15 Minute Warm Up Jog or Incline Walk

Workout:

Chest Press Variation (Flat Bench, DB Bench, Hammer Strength, Cable, Etc)

4×12

Seated Military Press w/ Dumbbells

4×12

Lateral Pulldowns (Wide or Close Grip; Switch it Up)

4×12

Cable Kickbacks

4×12 each arm

Kettlebell Swings

4×12

Push Ups (or Knee Push Ups)

4×20

Dips (or Assisted)

4×10

Vanessa Hudgens Workout: Lower Body Training Day

Warm Up:

10-15 Minute Warm Up Jog or Incline Walk

Workout:

Squat Variation (Back, Hack, Front, Goblet, Landmine)

4×12

Straight Leg Deadlift with EZ Bar or Dumbbells

4×12

Hamstring Curls

4×12

Cable Pullthroughs

4×12

Jumping Lunges

4×12

Quad Extensions (Leg Extension)

4×15

Seated Calf Raises

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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