The workout we have come up with today to post is the Vampirella Workout! This one is inspired by the physique that Vampirella has in the Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Weight: 118 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
4+ days per week
I’m going to be building you an Upper/Lower Body Split that will involve 2 upper body training days per week, and 2 lower body training days per week. I will also be programming you a specific core workout and cardio workout for extra fat burn as well. Both these additions can be added in on top of your training, or on separate days.
Vampirella Workout: Sample Workout Schedule
Monday: Upper Body Day A
Tuesday: Lower Body Day A
Wednesday: Off Day or Extra Core and/or Cardio
Thursday: Upper Body Day B
Friday: Lower Body Day B
Saturday: Off Day or Extra Core and/or Cardio
Sunday: Off Day or Extra Core and/or Cardio
Vampirella Workout: Upper Body Day A
Incline Hammer Strength Press
Dips (or Dip Machine)
Assisted Chin Ups
Add in Cardio and/or Abs
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.