Valkyrie Workout

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Valkyrie-Workout

The workout we have come up with today to post is the Valkyrie Workout! This one is inspired by the physique that Valkyrie has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Valkyrie Stats:

Height: 6’3
Weight: 475 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Valkyrie Workout:

Training Volume:

4 days per week lifting

2-3 cardio and MMA

Explanation:

We’re going back to the big four compounds for this badass chick.  But we’re also not forgetting about her MMA and endurance so we’ll be adding that in right on top.

Valkyrie Workout Day One: Deadlifts

Warm Up:

30 min of varied cardio:

Swap from low and high intensity utilizing: treadmill, bike, rower, and elliptical

Workout:

Deadlifts

5×5

T-Bar Rows

3×10

Close Grip Pulldowns

3×10

Wide Grip Pulldowns

3×10

Dumbbell Bent Over Rows

3×10

Chin Ups

3×10

Wide Cable Rows

3×10

Valkyrie Workout Day Two: Bench Press

Warm Up:

30 min of varied cardio:

Swap from low and high intensity utilizing: treadmill, bike, rower, and elliptical

Workout:

Bench Press

5×5

Cable Flys

3×10

Incline DB Press

3×10

Tricep Cable Pushdowns

3×10

Dips

3×10

Cable or DB Kickbacks

3×10

Close Grip Bench

3×10

Valkyrie Workout Day Three: Squat

Warm Up:

30 min of varied cardio:

Swap from low and high intensity utilizing: treadmill, bike, rower, and elliptical

Workout:

Back Squat

5×5

Leg Press

3×10

Glute Bridges w/ EZ Bar

3×10

Hamstring Kickback

3×10

Weighted Lunges

3×10

Box Jumps

3×10

Front Squats

3×10

Valkyrie Workout Day Four: Military Press

Warm Up:

30 min of varied cardio:

Swap from low and high intensity utilizing: treadmill, bike, rower, and elliptical

Workout:

Military Press

5×5

Face Pulls

3×10

Arnold Press

3×10

Front Raises w/ DB

3×10

Lateral Raises w/ Cable or DB

3×10

Upright Rows w/ EZ Bar

3×10

Barbell Shrugs

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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