Welcome to the Unorthodox Training Health & Fitness Calculator. This tool has many uses for helping people with various physique goals that they may have.
These are the calculations available with this free resource that we have built:
Macro Nutrients
BMR – Basal Metabolic Rate
TDEE – Total Daily Energy Expenditure
LBM – Lean Body Mass
FBM – Fat Body Mass
BMI – Body Mass Index
BFP – Body Fat Percentage
WTH – Waist to Height
Ideal Weight
Obesity Class
Waist-to-hip Ratio
MFM – Maximum Fat Metabolism
Aggressive 20%
Reckless 25%
Text Book 10%
Aggressive 15%
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
CARBS | PROTEIN | FAT | FIBER | CALORIES | |
GRAMS per day | 280.3 | 0 | 0 | 0 - 0 | 1121 |
GRAMS per meal | 93.4 | 0 | 0 | 0 - 0 | 374 |
You can still use the Body Builder nutrition plan option within the tool if you choose to, however, it is one of our outdated features and we are working to update it hopefully in the near future.
Disclaimer: By using this tool you acknowledge that you are doing so at your own risk. Unorthodox Training created this as an informational tool, Unorthodox Training is not run by medical professionals.