Unorthodox Training Health & Fitness Calculator

Welcome to the Unorthodox Training Health & Fitness Calculator. This tool has many uses for helping people with various physique goals that they may have.

These are the calculations available with this free resource that we have built:
Macro Nutrients
BMR – Basal Metabolic Rate
TDEE – Total Daily Energy Expenditure
LBM – Lean Body Mass
FBM – Fat Body Mass
BMI – Body Mass Index
BFP – Body Fat Percentage
WTH – Waist to Height
Ideal Weight
Obesity Class
Waist-to-hip Ratio
MFM – Maximum Fat Metabolism

Step 1: Calculate Your TDEE (daily calories required)
Age:
yrs
Age is required!
Gender:
Choose your gender
Units System:
Height:
ft in
cm
Height and weight are required!
Weight:
lbs
Waist:
in
cm
Hip:
in
cm
Forearms:
in
cm
Wrist:
in
cm
Formula:

Current Body Fat %:
%
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
%
%
%
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 280.3 0 0 0 - 0 1121
GRAMS per meal 93.4 0 0 0 - 0 374
BMR
TDEE
Lean Body Mass
Fat Body Mass
BMI
Body Fat %
Waist To Height
Ideal Weight
(Miller Formula)
Ideal Weight
(Hamwi Formula)
Obesity Class
Waist-to-hip Ratio
Maximum Fat Metabolism

You can still use the Body Builder nutrition plan option within the tool if you choose to, however, it is one of our outdated features and we are working to update it hopefully in the near future.

Disclaimer: By using this tool you acknowledge that you are doing so at your own risk. Unorthodox Training created this as an informational tool, Unorthodox Training is not run by medical professionals.

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