This page is designed to provide charts for physical fitness scoring for males and females in the U.S. Marine Corps.
Here are the male charts (keep scrolling down to locate the female scoring charts for the marine corps)
Marines PFT Standards – Male (Ages 17-20)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 20 | N/A | 105 | 4:20 | 18:00 | 19:30 | 18:00 |
| 90 | 17 | N/A | 74 | 3:48 | 19:40 | 21:10 | 18:55 |
| 75 | 13 | N/A | 49 | 2:58 | 22:00 | 23:30 | 20:15 |
| 60 | 9 | 69 | 40 | 2:09 | 24:30 | 26:00 | 21:40 |
| 50 | 6 | 55 | 40 | 1:36 | 26:00 | 27:30 | 22:35 |
| 40 | 4 | 42 | 40 | 1:03 | 27:40 | 29:10 | 23:30 |
Marines PFT Standards – Male (Ages 21-25)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 23 | N/A | 110 | 4:20 | 18:00 | 19:30 | 18:15 |
| 90 | 20 | N/A | 103 | 3:48 | 19:40 | 21:10 | 19:10 |
| 75 | 15 | N/A | 93 | 2:58 | 22:00 | 23:30 | 20:35 |
| 60 | 11 | 72 | 83 | 2:09 | 24:30 | 26:00 | 22:00 |
| 50 | 8 | 56 | 76 | 1:36 | 26:00 | 27:30 | 22:55 |
| 40 | 5 | 40 | 70 | 1:03 | 27:40 | 29:10 | 23:50 |
Marines PFT Standards – Male (Ages 26-30)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 23 | N/A | 115 | 4:20 | 18:00 | 19:30 | 18:30 |
| 90 | 20 | N/A | 107 | 3:48 | 19:40 | 21:10 | 19:25 |
| 75 | 15 | N/A | 96 | 2:58 | 22:10 | 23:40 | 20:50 |
| 60 | 11 | 69 | 85 | 2:09 | 24:40 | 26:10 | 22:15 |
| 50 | 8 | 54 | 77 | 1:36 | 26:20 | 27:50 | 23:15 |
| 40 | 5 | 39 | 70 | 1:03 | 28:00 | 29:30 | 24:10 |
Marines PFT Standards – Male (Ages 31-35)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 23 | N/A | 115 | 4:20 | 18:00 | 19:30 | 18:45 |
| 90 | 20 | N/A | 107 | 3:48 | 19:40 | 21:10 | 19:40 |
| 75 | 15 | N/A | 96 | 2:58 | 22:20 | 23:50 | 21:10 |
| 60 | 11 | 66 | 85 | 2:09 | 24:50 | 26:20 | 22:35 |
| 50 | 8 | 50 | 77 | 1:36 | 26:40 | 28:10 | 23:30 |
| 40 | 5 | 36 | 70 | 1:03 | 28:20 | 29:50 | 24:30 |
Marines PFT Standards – Male (Ages 36-40)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 21 | N/A | 110 | 4:20 | 18:00 | 19:30 | 19:00 |
| 90 | 18 | N/A | 103 | 3:48 | 19:50 | 21:20 | 20:00 |
| 75 | 14 | N/A | 93 | 2:58 | 22:30 | 24:00 | 21:25 |
| 60 | 10 | 62 | 83 | 2:09 | 25:10 | 26:40 | 22:55 |
| 50 | 7 | 48 | 76 | 1:36 | 26:50 | 28:20 | 23:50 |
| 40 | 5 | 34 | 70 | 1:03 | 28:40 | 30:10 | 24:50 |
Here are the female charts for the U.S. Marine Corps physical fitness training tests:
Marines PFT Standards – Female (Ages 17-20)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 7 | N/A | 100 | 4:20 | 21:00 | 22:30 | 21:00 |
| 90 | 5 | N/A | 92 | 3:48 | 22:40 | 24:10 | 21:55 |
| 75 | 3 | N/A | 79 | 2:58 | 25:10 | 26:40 | 23:20 |
| 60 | 1 | 34 | 67 | 2:09 | 27:30 | 29:00 | 24:40 |
| 50 | N/A | 27 | 58 | 1:36 | 29:10 | 30:40 | 25:35 |
| 40 | N/A | 19 | 50 | 1:03 | 30:50 | 32:20 | 26:30 |
Marines PFT Standards – Female (Ages 21-25)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 11 | N/A | 105 | 4:20 | 21:00 | 22:30 | 21:15 |
| 90 | 9 | N/A | 97 | 3:48 | 22:40 | 24:10 | 22:10 |
| 75 | 6 | N/A | 84 | 2:58 | 25:10 | 26:40 | 23:35 |
| 60 | N/A | 38 | 72 | 2:09 | 27:30 | 29:00 | 25:00 |
| 50 | N/A | 28 | 63 | 1:36 | 29:10 | 30:40 | 25:55 |
| 40 | N/A | 18 | 55 | 1:03 | 30:50 | 32:20 | 26:50 |
Marines PFT Standards – Female (Ages 26-30)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 12 | N/A | 110 | 4:20 | 21:00 | 22:30 | 21:30 |
| 90 | 10 | N/A | 102 | 3:48 | 22:40 | 24:10 | 22:25 |
| 75 | 7 | N/A | 89 | 2:58 | 25:10 | 26:40 | 23:50 |
| 60 | N/A | 39 | 77 | 2:09 | 27:50 | 29:20 | 25:15 |
| 50 | N/A | 29 | 68 | 1:36 | 29:30 | 31:00 | 26:15 |
| 40 | N/A | 18 | 60 | 1:03 | 31:10 | 32:40 | 27:10 |
Marines PFT Standards – Female (Ages 31-35)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 11 | N/A | 105 | 4:20 | 21:00 | 22:30 | 21:45 |
| 90 | 9 | N/A | 97 | 3:48 | 22:50 | 24:20 | 22:45 |
| 75 | 6 | N/A | 86 | 2:58 | 25:20 | 26:50 | 24:10 |
| 60 | 3 | 36 | 75 | 2:09 | 28:00 | 29:30 | 25:35 |
| 50 | N/A | 26 | 67 | 1:36 | 29:50 | 31:20 | 26:35 |
| 40 | N/A | 16 | 60 | 1:03 | 31:30 | 33:00 | 27:30 |
Marines PFT Standards – Female (Ages 36-40)
| Points | Pull-Ups | Push-Ups | Crunches | Plank | 3-Mile Run | High Altitude Run | Rowing |
|---|
| 100 | 10 | N/A | 105 | 4:20 | 21:00 | 22:30 | 22:00 |
| 90 | 8 | N/A | 97 | 3:48 | 22:50 | 24:20 | 23:00 |
| 75 | 5 | N/A | 86 | 2:58 | 25:30 | 27:00 | 24:25 |
| 60 | 3 | 33 | 75 | 2:09 | 28:10 | 29:40 | 25:55 |
| 50 | N/A | 24 | 67 | 1:36 | 30:00 | 31:30 | 26:50 |
| 40 | N/A | 14 | 60 | 1:03 | 31:50 | 33:20 | 27:50 |
