U.S. Marine Corps Physical Fitness Scoring Charts

This page is designed to provide charts for physical fitness scoring for males and females in the U.S. Marine Corps.

Here are the male charts (keep scrolling down to locate the female scoring charts for the marine corps)

Marines PFT Standards – Male (Ages 17-20)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10020N/A1054:2018:0019:3018:00
9017N/A743:4819:4021:1018:55
7513N/A492:5822:0023:3020:15
60969402:0924:3026:0021:40
50655401:3626:0027:3022:35
40442401:0327:4029:1023:30

Marines PFT Standards – Male (Ages 21-25)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10023N/A1104:2018:0019:3018:15
9020N/A1033:4819:4021:1019:10
7515N/A932:5822:0023:3020:35
601172832:0924:3026:0022:00
50856761:3626:0027:3022:55
40540701:0327:4029:1023:50

Marines PFT Standards – Male (Ages 26-30)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10023N/A1154:2018:0019:3018:30
9020N/A1073:4819:4021:1019:25
7515N/A962:5822:1023:4020:50
601169852:0924:4026:1022:15
50854771:3626:2027:5023:15
40539701:0328:0029:3024:10

Marines PFT Standards – Male (Ages 31-35)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10023N/A1154:2018:0019:3018:45
9020N/A1073:4819:4021:1019:40
7515N/A962:5822:2023:5021:10
601166852:0924:5026:2022:35
50850771:3626:4028:1023:30
40536701:0328:2029:5024:30

Marines PFT Standards – Male (Ages 36-40)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10021N/A1104:2018:0019:3019:00
9018N/A1033:4819:5021:2020:00
7514N/A932:5822:3024:0021:25
601062832:0925:1026:4022:55
50748761:3626:5028:2023:50
40534701:0328:4030:1024:50

Here are the female charts for the U.S. Marine Corps physical fitness training tests:

Marines PFT Standards – Female (Ages 17-20)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
1007N/A1004:2021:0022:3021:00
905N/A923:4822:4024:1021:55
753N/A792:5825:1026:4023:20
60134672:0927:3029:0024:40
50N/A27581:3629:1030:4025:35
40N/A19501:0330:5032:2026:30

Marines PFT Standards – Female (Ages 21-25)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10011N/A1054:2021:0022:3021:15
909N/A973:4822:4024:1022:10
756N/A842:5825:1026:4023:35
60N/A38722:0927:3029:0025:00
50N/A28631:3629:1030:4025:55
40N/A18551:0330:5032:2026:50

Marines PFT Standards – Female (Ages 26-30)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10012N/A1104:2021:0022:3021:30
9010N/A1023:4822:4024:1022:25
757N/A892:5825:1026:4023:50
60N/A39772:0927:5029:2025:15
50N/A29681:3629:3031:0026:15
40N/A18601:0331:1032:4027:10

Marines PFT Standards – Female (Ages 31-35)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10011N/A1054:2021:0022:3021:45
909N/A973:4822:5024:2022:45
756N/A862:5825:2026:5024:10
60336752:0928:0029:3025:35
50N/A26671:3629:5031:2026:35
40N/A16601:0331:3033:0027:30

Marines PFT Standards – Female (Ages 36-40)

PointsPull-UpsPush-UpsCrunchesPlank3-Mile RunHigh Altitude RunRowing
10010N/A1054:2021:0022:3022:00
908N/A973:4822:5024:2023:00
755N/A862:5825:3027:0024:25
60333752:0928:1029:4025:55
50N/A24671:3630:0031:3026:50
40N/A14601:0331:5033:2027:50

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