U.S Coast Guard Physical Fitness Scoring Charts

This page is designed to provide the physical training tests scoring charts for males and females.

Here are the male scoring charts for the U.S Coast Guard fitness test (keep scrolling down for the female scoring chart:

Male Coast Guard PT Test Standards (Table)

EventLength# of Reps/Time
Push-Ups60 seconds29
Sit-Ups60 seconds38
Long Distance Run1.5 miles12:51
Sit and ReachN/A16.50″
Complete Swim Circuit5 minutesN/A
Platform Jump & Swim100 metersN/A

Female Coast Guard PFT Standards (Table)

EventLength# of Reps/Time
Push-Ups60 seconds15
Sit-Ups60 seconds32
Long Distance Run1.5 miles15.26″
Sit and ReachN/A19.29″
Complete Swim Circuit5 minutesN/A
Platform Jump & Swim100 metersN/A

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