The workout we have come up with today to post is the Trish Stratus Workout! This one is inspired by the physique that Trish Stratus has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Trish Stratus Stats:
Height: 5’4
Weight: (approximate) 125 lbs.
(Information retrieved from Wikipedia.)
Age: 43 years old
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Trish Stratus Workout:
Trish Stratus Workout: Sample Weekly Workout Schedule
Monday: Chest, Explosiveness & Endurance, and Yoga
Tuesday: Back, Explosiveness & Endurance, and Yoga
Wednesday: Shoulders, Explosiveness & Endurance, and Yoga
Thursday: Legs, Explosiveness & Endurance, and Yoga
Friday: Arms, Explosiveness & Endurance, and Yoga
Saturday: Yoga or Off Day
Sunday: Yoga or Off Day
Trish Stratus Workout: Chest, Explosiveness & Endurance, and Yoga
Warm Up:
5-10 Minute Warm Up Walk
Workout:
Incline Dumbbell Press
4×10
Chest Flyes (Machine, Cable or Dumbbells)
4×10
Dumbbell Pullover
4×10
Dips
4×10
Explosiveness and Endurance
4 Rounds for Time:
20 Push Ups
15 Standing Incline DB Flyes
10 Jump Squats
5 Burpees
Trish Stratus Workout: Back, Explosiveness & Endurance, and Yoga
Warm Up:
5-10 Minute Warm Up Walk
Workout:
Hex Bar Deadlifts
4×10
Bent Over Rows (DB or Barbell)
4×10
Pulldown Hammer Strength
4×10
Reverse Machine Flyes
4×10
Explosiveness and Endurance
4 Rounds for Time:
20 Kettlebell Deadlifts
15 Box Jumps
10 Chin Ups
50 meter Farmer’s Carry
Trish Stratus Workout: Shoulders, Explosiveness & Endurance, and Yoga
Warm Up:
5-10 Minute Warm Up Walk
Workout:
Standing Overhead Press w/ Barbell
4×10
Seated Light Arnold Press
4×10
Seated Alternating Front Shoulder Raises w/ DB
4×10
Upright Rows w/ EZ Bar or Barbell
4×10
Explosiveness and Endurance
4 Rounds for Time:
20 Kettlebell Swings
15 DB Thrusters
10 Cleans w/ DB or Bar
Battle Ropes Blowout (Til Failure)
Trish Stratus Workout: Legs, Explosiveness & Endurance, and Yoga
Warm Up:
5-10 Minute Warm Up Walk
Workout:
Back Squat
4×10
Leg Press
4×10
Hamstring Kickbacks
4×10
Heavy Glute Bridges
4×10
Explosiveness and Endurance
4 Rounds for Time:
20 KB Goblet Squats
15 Broad Jumps
10 Weighted Lunges (10 each leg)
50 meter Sled Pull
Trish Stratus Workout: Arms, Explosiveness & Endurance, and Yoga
Warm Up:
5-10 Minute Warm Up Walk
Workout:
Preacher Curls
4×10
Tricep Cable Pushdowns (Heavy)
4×10
Cable Curls
4×10
Overhead Tricep Extension w/ Cable
4×10
Explosiveness and Endurance
4 Rounds for Time:
20 Step Up DB Curls
15 Weighted Box Jumps
10 Assisted Chin Ups
50 meter Sled Sprint
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.