Trish Stratus Workout

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Trish Stratus Workout

The workout we have come up with today to post is the Trish Stratus Workout! This one is inspired by the physique that Trish Stratus has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Trish Stratus Stats:

Height: 5’4

Weight: (approximate) 125 lbs.

(Information retrieved from Wikipedia.)

Age: 43 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Trish Stratus  Workout:

Trish Stratus Workout: Sample Weekly Workout Schedule

Monday: Chest, Explosiveness & Endurance, and Yoga

Tuesday: Back, Explosiveness & Endurance, and Yoga

Wednesday: Shoulders, Explosiveness & Endurance, and Yoga

Thursday: Legs, Explosiveness & Endurance, and Yoga

Friday: Arms, Explosiveness & Endurance, and Yoga

Saturday: Yoga or Off Day

Sunday: Yoga or Off Day

Trish Stratus Workout: Chest, Explosiveness & Endurance, and Yoga

Warm Up:

5-10 Minute Warm Up Walk

Workout:

Incline Dumbbell Press

4×10

Chest Flyes (Machine, Cable or Dumbbells)

4×10

Dumbbell Pullover

4×10

Dips

4×10

Explosiveness and Endurance

4 Rounds for Time:

20 Push Ups

15 Standing Incline DB Flyes

10 Jump Squats

5 Burpees

Trish Stratus Workout: Back, Explosiveness & Endurance, and Yoga

Warm Up:

5-10 Minute Warm Up Walk

Workout:

Hex Bar Deadlifts

4×10

Bent Over Rows (DB or Barbell)

4×10

Pulldown Hammer Strength

4×10

Reverse Machine Flyes

4×10

Explosiveness and Endurance

4 Rounds for Time:

20 Kettlebell Deadlifts

15 Box Jumps

10 Chin Ups

50 meter Farmer’s Carry

Trish Stratus Workout: Shoulders, Explosiveness & Endurance, and Yoga

Warm Up:

5-10 Minute Warm Up Walk

Workout:

Standing Overhead Press w/ Barbell

4×10

Seated Light Arnold Press

4×10

Seated Alternating Front Shoulder Raises w/ DB

4×10

Upright Rows w/ EZ Bar or Barbell

4×10

Explosiveness and Endurance

4 Rounds for Time:

20 Kettlebell Swings

15 DB Thrusters

10 Cleans w/ DB or Bar

Battle Ropes Blowout (Til Failure)

Trish Stratus Workout: Legs, Explosiveness & Endurance, and Yoga

Warm Up:

5-10 Minute Warm Up Walk

Workout:

Back Squat

4×10

Leg Press

4×10

Hamstring Kickbacks

4×10

Heavy Glute Bridges

4×10

Explosiveness and Endurance

4 Rounds for Time:

20 KB Goblet Squats

15 Broad Jumps

10 Weighted Lunges (10 each leg)

50 meter Sled Pull

Trish Stratus Workout: Arms, Explosiveness & Endurance, and Yoga

Warm Up:

5-10 Minute Warm Up Walk

Workout:

Preacher Curls

4×10

Tricep Cable Pushdowns (Heavy)

4×10

Cable Curls

4×10

Overhead Tricep Extension w/ Cable

4×10

Explosiveness and Endurance

4 Rounds for Time:

20 Step Up DB Curls

15 Weighted Box Jumps

10 Assisted Chin Ups

50 meter Sled Sprint

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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