Triple H Workout

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Triple H Workout

The workout we have come up with today to post is the Triple H Workout! This one is inspired by the physique that Triple H has built and maintained throughout his wrestling career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Triple H Stats:

Height: 6’4
Weight: (approximate) 256 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Triple H Workout:

Training Volume:

4+ days per week

Explanation:

For this one we’re going to build it out exactly like Triple H and his trainer explain: 4 days of lifting around two max effort days and two speed and rep days.  On top of that we provide bonus optional resources in case you’d like to step it up a notch and increase the cardio and/or performance considering Triple H also works many hours doing rehearsal, training, practices and actual wrestling events into his regime.

Triple H Workout: Sample Schedule

Monday: Max Effort Upper Body

Tuesday: Max Effort Lower Body

Wednesday: Active Rest Day, Cardio or Rehearsal

Thursday: Speed and Reps Upper Body

Friday: Speed and Reps Lower Body

Saturday: Active Rest Day, Cardio or Rehearsal

Sunday: Rest Day (or Active Rest Cardio)

Triple H Workout: Max Effort Upper Body

Warm Up: 

Mobility Warm Up, Foam Roll, Active and Dynamic Stretching

Workout: 

Bench Press

4×3-5 reps

Band Pull-Apart

Complete 100 Reps in as Many Sets Necessary

YTW Raise

4×15 second hold

Lateral Raises

3×10

Barbell Bicep Curl

3×10

Pushdowns

Complete 100 Reps in as Many Sets Necessary

Plank

3×60 second hold

Pallof Press

3×15

Triple H Workout: Max Effort Lower Body

Warm Up: 

Mobility Warm Up, Foam Roll, Active and Dynamic Stretching

Workout: 

Back Squat

4×3-5 reps

Hamstring Curls

Complete 100 Reps in as Many Sets Necessary

Weighted Wall Sit

4×30-60 second hold

Bulgarian Split Squats

3×10 each leg

Dumbbell Deadlifts

3×10

Seated Calf Raises

Complete 100 Reps in as Many Sets Necessary

Hollow Hold

3×60 second hold

Kettlebell Swings

3×15

Triple H Workout: Speed and Reps Upper Body

Warm Up: 

Mobility Warm Up, Foam Roll, Active and Dynamic Stretching

Workout: 

Floor Bench Press

3×10-25

Incline Dumbbell Bench Press

3×10

Arnold Press

3×15

Superset: 

A. Power Cleans

3×8

B. Barbell Shrugs

3×50

Chest Flys

3×20

Weighted Dips

3xFailure

Triple H Workout: Speed and Reps Lower Body

Warm Up: 

Mobility Warm Up, Foam Roll, Active and Dynamic Stretching

Workout: 

Sumo Deadlifts

3×15-20

Box Jumps

3×10

Banded Goblet Squats

3×15

Superset: 

A. Sled Drag

3×50 yards

B. Farmer Walk

3×50 yards

Glute Bridges

3×20

Cable Pull throughs

3×25

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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