Trevor Belmont Workout

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Trevor Belmont Workout

The workout we have come up with today to post is the Trevor Belmont Workout! This one is inspired by the physique that Trevor Belmont has in the Castlevania Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Trevor Belmont Stats:

Height: 6’0-6’1
Weight: 185-205 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Trevor Belmont Workout:

Training Volume:

6 days a week

Explanation:

The six days a week of training will be a mix of training with weights and calisthenics, circuit and intensity, and also endurance and mixed martial arts training; so we have a ton to work with.  We’ll be utilizing 3 days a week of calisthenics and weights, and then 3 days a week of a circuit and endurance training.  It’s your option how you’d like to add in mixed martial arts and parkour with substitutions and or on top of your regime below.

Trevor Belmont Workout Routine: Sample Workout Schedule

Monday: Weight Training (Push) and Calisthenics

Tuesday: HIIT and Endurance

Wednesday: Weight Training (Pull) and Calisthenics

Thursday: HIIT and Endurance

Friday: Weight Training (Leg) and Calisthenics

Saturday: HIIT and Endurance

Sunday: Mandatory Rest Day

Trevor Belmont Workout Routine: Push and Calisthenics

Warm Up:

5-10 Minute Jog

Workout:

Bench Press (Dumbbells or Barbell)

4×10

Skull Crushers w/ EZ Bar

4×10

Dips

5×10

Push Ups

5×20

Incline Bench Press (Dumbbell)

3×12, 10, 8

Cable Rope Pushdowns

3×12, 10, 8

Trevor Belmont Workout Routine: Pull and Calisthenics

Warm Up:

5-10 Minute Jog

Workout:

Deadlifts (Kettlebell or Barbell)

4×10

Bent Over Rows with Barbell

4×10

Chin Ups

5×10

Wide Push Ups

5×20

Preacher Curls

3×12, 10, 8

Lateral Pulldowns

3×12, 10, 8

Trevor Belmont Workout Routine: Legs and Calisthenics

Warm Up:

5-10 Minute Jog

Workout:

Back Squats

4×10

Leg Press

4×10

Weighted Lunges

5×10 [each]

Box Jumps

5×20 [total]

Hamstring Curls

3×12, 10, 8

Glute Bridges

3×12, 10, 8

ENDURANCE TRAINING:

For your endurance training the easiest will LIKELY be running/walking on a scale based on your activity level, but you also have the option to sub in rowing, swimming, and even biking.

Rowing and swimming you can scale down the distance for, but biking you should DOUBLE comparatively to the running scale.

Running Scale: 

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Running Resources:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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