The workout we have come up with today to post is the Trevor Belmont Workout! This one is inspired by the physique that Trevor Belmont has in the Castlevania Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Trevor Belmont Stats:
Height: 6’0-6’1
Weight: 185-205 lbs
(Information retrieved from Fandom.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Trevor Belmont Workout:
Training Volume:
6 days a week
Explanation:
The six days a week of training will be a mix of training with weights and calisthenics, circuit and intensity, and also endurance and mixed martial arts training; so we have a ton to work with. We’ll be utilizing 3 days a week of calisthenics and weights, and then 3 days a week of a circuit and endurance training. It’s your option how you’d like to add in mixed martial arts and parkour with substitutions and or on top of your regime below.
Trevor Belmont Workout Routine: Sample Workout Schedule
Monday: Weight Training (Push) and Calisthenics
Tuesday: HIIT and Endurance
Wednesday: Weight Training (Pull) and Calisthenics
Thursday: HIIT and Endurance
Friday: Weight Training (Leg) and Calisthenics
Saturday: HIIT and Endurance
Sunday: Mandatory Rest Day
Trevor Belmont Workout Routine: Push and Calisthenics
Warm Up:
5-10 Minute Jog
Workout:
Bench Press (Dumbbells or Barbell)
4×10
Skull Crushers w/ EZ Bar
4×10
Dips
5×10
Push Ups
5×20
Incline Bench Press (Dumbbell)
3×12, 10, 8
Cable Rope Pushdowns
3×12, 10, 8
Trevor Belmont Workout Routine: Pull and Calisthenics
Warm Up:
5-10 Minute Jog
Workout:
Deadlifts (Kettlebell or Barbell)
4×10
Bent Over Rows with Barbell
4×10
Chin Ups
5×10
Wide Push Ups
5×20
Preacher Curls
3×12, 10, 8
Lateral Pulldowns
3×12, 10, 8
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.