Trafalgar Law Inspired Workout

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Trafalgar Law Inspired Workout

The workout we have come up with today to post is the Trafalgar Law Inspired Workout! This one is inspired by the physique that Trafalgar D. Water Law has in the anime series One Piece. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Trafalgar Law Stats:

Height: 6’3 1/2
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Trafalgar Law Inspired Workout:

Training Volume:

6 days per week

Explanation:

For the Trafalgar Law Inspired Workout we are going to be working with a schedule of 3 days of training then 1 day rest/off day. This rotation will allow for rest and recovery in the middle of the training schedule so that you are able to prevent injuries while working towards your health and fitness goals.

Trafalgar Law Workout Routine: Sample Schedule

Monday: Donquixote Pirate Upper Body Day

Tuesday: Law Intensity Circuit Training A

Wednesday: Pirate Endurance Work or MMA/Parkour

Thursday: Off Day

Friday: Donquixote Pirate Lower Body Day

Saturday: Law Intensity Circuit Training B

Sunday: Pirate Endurance Work or MMA/Parkour

Monday would then become your off day and you’d pick back up with this schedule on Tuesday.

Trafalgar Law Workout Routine: Donquixote Pirate Upper Body Day

Warm Up: 

Run 1 Mile

Workout: 

Incline Bench Press

3×12, 10, 8

Barbell Row

3×12, 10, 8

Seated Overhead DB Press

3×12, 10, 8

Pec Dec

2×15

V-Bar Lateral Pulldowns

2×15

Lateral Raises

2×15

Overhead Tricep Extensions

3×12, 10, 8

Cable Curls

3×12, 10, 8

Trafalgar Law Workout Routine: Law Intensity Circuit Training A

Warm Up:

25 Jumping Jacks

25 High Knees

Workout: Complete for Time

Run 1 Mile

Complete 4 Rounds

30 Push Ups

20 Kettlebell Swings

15 Plank to Push Ups

10 Sumo Deadlift High Pulls

5 Burpees

Trafalgar Law Workout Routine: Pirate Endurance Work or MMA/Parkour

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training in the past articles, if you are an Unorthodox Training Member you can use the member resources and information or you can follow the below running option based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Trafalgar Law Workout Routine: Donquixote Pirate Lower Body Day

Warm Up: 

Run 1 Mile

Workout: 

Back Squats

3×12, 10, 8

Straight Leg Deadlifts

3×12, 10, 8

Standing Calf Raises

3×15

Hamstring Curls

2×15

Seated Calf Raises

2×20

Cable Crunches

3×15

Cable Pull Through w/ Rope

3×12, 10, 8

Hanging Leg Raises

3×15

Trafalgar Law Workout Routine: Law Intensity Circuit Training B

Warm Up:

25 Jumping Jacks

25 High Knees

Workout: Complete 5 Rounds

100 Jump Rope Skips

10 Curl to Press

15 Wide to Close Goblet Squats

20 Push Ups

15 Dips

10 Chin Ups

Trafalgar Law Workout Routine: Pirate Endurance Work or MMA/Parkour

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training or you can follow the below running option based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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