Tracee Ellis Ross Workout


Tracee Ellis Ross Workout

The workout we have come up with today to post is the Tracee Ellis Ross Workout! This one is inspired by the physique that Tracee Ellis Ross has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tracee Ellis Ross Stats:

Height: 5’7
Weight: (approximate) 126 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tracee Ellis Ross Workout:

Training Volume:

3-4 days per week


Ross tells Health that she trains 3 days a week regularly, but sometimes it’s four.  I’ll be sharing resources similar to Ross’ training, and you can also utilize The Tracey Anderson Method if you’re really looking to step it up a notch and replicate Ross!

Tracee Ellis Ross Workout: Sample Workout Routine Schedule

Monday: Tracey Anderson Method

Tuesday: Active Rest Day

Wednesday: Tracey Anderson Method

Thursday: Active Rest Day

Friday: Tracey Anderson Method

Saturday: Rest Day

Sunday: Bonus Training Day [Optional]

Tracee Ellis Ross Workout: Tracey Anderson Style

This workout is not Tracey Anderson’s but it is similar to her style of high intensity and resistance training. 

Below I will add links to some of Tracey’s videos that you can follow along with.  Anderson mixed music and dance with her style, so if you’re looking for the real deal you can check out the YouTube Videos!

Warm Up:

2×50 High Knees

2×50 Jumping Jacks


Complete 5 Rounds

20 Jumping Lunges

20 Donkey Kick Alternating Legs

20 Alternating Superman (Opposite Arm/Leg)

20 Fire Hydrants Alternating Legs

20 V-Ups

20 Jump Ropes

20 Jump Squats

Tracey Anderson Videos:

Tracee Ellis Ross Workout: Active Off Day

While sleep and recovery is extremely important, Tracee Ellis Ross is still extremely active.

Not just the hours on set, but also her lifestyle.

A few days a week you can (and probably should) devote some time to being active.

Here are some alternative active off day ideas:

  • Hiking
  • Dancing
  • Walking/Running
  • Biking/Rowing
  • Sports (Tennis, Basketball, etc.)

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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