Tom Welling Workout

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Tom-Welling-Workout

The workout we have come up with today to post is the Tom Welling Workout! This one is inspired by the physique that Tom Welling has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tom Welling Stats:

Height: 6’3
Weight: (approximate) 195 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Tom Welling Workout:

Training Volume:

4+ days per week

Explanation:

For this one we’re going back to one of our four day splits.  We’ll be focusing on building muscle with our compound lifts to start each day of our training, but we’ll also be looking to get that V-shape that Welling was focusing on during his Clark Kent days.  Expect to see those pull-ups and other bodyweight movements throughout your training days as well being that Welling’s old trainer mentioned it.

Tom Welling Workout Day One: Bench Press

Warm Up:

**If you’d like to add in some extra calorie burning towards a regime shooting to look like Welling’s Clark Kent physique feel free to step this section up a notch to 30-60 minutes of varied cardio instead of the warm up programming.**

10 Minute Incline Walk

Workout:

Bench Press

4×10, 8, 6, 3-5

Close Grip Bench

3×12,10,8

Incline Dumbbell Bench Press

3×12,10,8

Cable Tricep Pushdown w/ Rope

3×12,10,8

Dips

4×12

Cable Kickbacks

3×10

Core Work:

Lying Leg Raises

3×15

Sit Ups

3×25

Side Planks

3×30 seconds each side

Tom Welling Workout Day Two: Deadlift

Warm Up:

**If you’d like to add in some extra calorie burning towards a regime shooting to look like Welling’s Clark Kent physique feel free to step this section up a notch to 30-60 minutes of varied cardio instead of the warm up programming.**

10 Minute Incline Walk

Workout:

Deadlift

4×10, 8, 6, 3-5

T-Bar Rows

3×12,10,8

Wide Grip Cable Pulldowns

3×12,10,8

Cable Bicep Curls

3×12,10,8

Chin Ups

4×12

Hammer Curls w/ DB

3×10

Core Work:

Hanging Leg Raises

3×15

V-Ups

3×25

Planks

3×60 seconds

Tom Welling Workout Day Three: Overhead Press

Warm Up:

**If you’d like to add in some extra calorie burning towards a regime shooting to look like Welling’s Clark Kent physique feel free to step this section up a notch to 30-60 minutes of varied cardio instead of the warm up programming.**

10 Minute Incline Walk

Workout:

Overhead Press

4×10, 8, 6, 3-5

Barbell Shrugs

3×12,10,8

Barbell Upright Rows

3×12,10,8

Face Pulls

3×12,10,8

Pull Ups

4×12

Lateral Raises w/ DB

3×10

Core Work:

Russian Twists w/ KB

3×15

Machine Crunch

3×25

Side Planks

3×30 seconds each side

Tom Welling Workout Day Four: Squat

Warm Up:

**If you’d like to add in some extra calorie burning towards a regime shooting to look like Welling’s Clark Kent physique feel free to step this section up a notch to 30-60 minutes of varied cardio instead of the warm up programming.**

10 Minute Incline Walk

Workout:

Back Squat

4×10, 8, 6, 3-5

Leg Press

3×12,10,8

Seated Calf Raises

3×12,10,8

Straight Leg DL w/ DB

3×12,10,8

Quad/Leg Extension

4×12 each leg

Hamstring Curls

3×10

Core Work:

Hanging Knee Raise w/ Twist

3×15

Sit Ups w/ Twist

3×25

Planks

3×60 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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