Tom Hopper Workout

0 Comments

Tom-Hopper-Workout

The workout we have come up with today to post is the Tom Hopper Workout! This one is inspired by the physique that Tom Hopper has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tom Hopper Stats:

Height: 6’5
Weight: (approximate) 230 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Tom Hopper Workout:

Training Volume:

5 days per week

Explanation:

We’re going to train 5 days a week just like Hopper did, and it’s going to follow the exact same format he utilized as well.

Tom Hopper Workout Day One: Bench Press

Warm Up:

10 minutes of run or row

10 minutes of bodyweight training

Try (Scaling is Fine):

3×5 Pull Ups

3×5 Dips

3×10 Air Squats

3×10 Push Ups

Workout:

Bench Press

5×12,8,5,5,5

Farmer’s Carry

5×50 yds.

Finisher:

Three rounds for time:   
400m run
21 kettlebell swings at 53 pounds
12 pullups (band-supported if needed)

Tom Hopper Workout Day Two: Deadlift

Warm Up:

10 minutes of run or row

10 minutes of bodyweight training

Try (Scaling is Fine):

3×5 Pull Ups

3×5 Dips

3×10 Air Squats

3×10 Push Ups

Workout:

Deadlift

5×12,8,5,5,5

Sled Pushes

5×50 yds.

Finisher:

Three rounds, one-minute per exercise, with one-minute rest between rounds:
Wall balls at 20 pounds with 10-foot target
Sumo deadlift high-pull at 75 pounds
20-inch box jumps
Push-press at 75 pounds
Rowing machine

Tom Hopper Workout Day Three: Military Press

Warm Up:

10 minutes of run or row

10 minutes of bodyweight training

Try (Scaling is Fine):

3×5 Pull Ups

3×5 Dips

3×10 Air Squats

3×10 Push Ups

Workout:

Military Press

5×12,8,5,5,5

Kettlebell Swings

5×12

Finisher:

21/15/9 reps for time:    
Thrusters at 95 pounds
Pullups

Tom Hopper Workout Day Four: Squats

Warm Up:

10 minutes of run or row

10 minutes of bodyweight training

Try (Scaling is Fine):

3×5 Pull Ups

3×5 Dips

3×10 Air Squats

3×10 Push Ups

Workout:

Back Squats

5×12,8,5,5,5

Sled Pushes

5×50 yds.

Finisher:

For time:
150 wall balls at 20 pounds with 10-foot target (stopping before complete failure)

Target times:
Level 1: 8:00-10:00
Level 2: 5:00-8:00
Level 3: 4:00-5:00
Elite: < 4:00

Tom Hopper Workout Day Five: Clean and Press

Warm Up:

10 minutes of run or row

Light Stretching

Workout:

Clean and Press

3×5

Turkish Get Ups

3×5

Finisher:

For time:  
1-mile run
100 pullups
200 pushups
300 air squats
1-mile run

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>