Toga [My Hero Academia] Workout

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Toga [My Hero Academia] Workout

The workout we have come up with today to post is the Toga [My Hero Academia] Workout! This one is inspired by the physique that Toga [My Hero Academia] has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Toga [My Hero Academia] Stats:

Height: 5’1 3/4
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Toga [My Hero Academia] Workout:

Training Volume:

3-5 days per week

Explanation:

Getting into Toga shape isn’t going to be extremely hard, especially being that we only really have her aesthetic to base her training around (in The Workout Database we’ve had to base regimes on pretty over-powered superheroes)!  For that reason we’ll be working on three days of training that will involve some calisthenics and cardio, and the other two to three days a week will be based around how you specifically want to level up.

Toga Workout Routine: Sample Workout Schedule

Monday: Cardio, Calisthenics and Mini Circuit A

Tuesday: Varied Training Based on Style (Resources Provided Below)

Wednesday: Cardio, Calisthenics and Mini Circuit B

Thursday: Varied Training Based on Style (Resources Provided Below)

Friday: Cardio, Calisthenics and Mini Circuit C

Saturday: Active Rest Day

Sunday: Rest Day

Toga Workout: Cardio, Calisthenics and Mini Circuit A

Cardio:

20-30 Minutes Varied Cardio

(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)

Warm Up:

2×25 High Knees

2×25 Butt Kickers

2×25 Flutter Kicks

Calisthenics:

3×5 Pike Push Ups

3×10 Chair Dips

3×15 Knee Push Ups

3×20 Air Squats

Mini Circuit A:

3 Rounds for Time:

20 Jumping Jacks

20 Skater Lunges

20 Jumping Jacks

20 Mountain Climbers

Toga Workout: Cardio, Calisthenics and Mini Circuit B

Cardio:

20-30 Minutes Varied Cardio

(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)

Warm Up:

2×25 High Knees

2×25 Butt Kickers

2×25 Flutter Kicks

Calisthenics:

3×5 Pike Push Ups

3×10 Chair Dips

3×15 Knee Push Ups

3×20 Air Squats

Mini Circuit A:

1 Rounds for Time:

50 Jump Ropes

40 Second Plank

30 Shoulder Taps from Plank

20 V-Ups

10 Burpees

Toga Workout: Cardio, Calisthenics and Mini Circuit C

Cardio:

20-30 Minutes Varied Cardio

(Bike, Walk/Run, Row, Elliptical, StairMaster, etc.)

Warm Up:

2×25 High Knees

2×25 Butt Kickers

2×25 Flutter Kicks

Calisthenics:

3×5 Pike Push Ups

3×10 Chair Dips

3×15 Knee Push Ups

3×20 Air Squats

Mini Circuit A:

5 Rounds for Time:

30 Jump Rope

20 Half Burpees

10 Inch Worms

Toga Workout: Alternative Training Resources

On your other 2-3 days a week it’s your job to get active.

This can be done with a ton of different styles and variations of training.

You can choose from the many options below, or mix it up into other areas:

  • Yoga
  • Pilates
  • Hiking, Outdoor Activities
  • Mixed Martial Arts Styled Training
  • Running/Endurance Work
  • Parkour

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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