Thor Kettlebell Workout 2


Thor Kettlebell Workout 2

The workout we have come up with today to post is the Thor Kettlebell Workout! This one is inspired by the physique that Thor Kettlebell has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Thor Kettlebell Stats:

Height: 6’6
Weight: 640 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Thor Kettlebell Workout:

Training Volume:

4 days per week


This workout is to be completed 4 days per week.  The entire workout is done with just a kettlebell!

This is also created in conjunction with sourcing movements and ideas from Stack.

Thor’s Kettlebell Workout Sample Schedule

Monday: Training Day

Tuesday: Training Day

Wednesday: Off Day

Thursday: Training Day

Friday: Training Day

Saturday: Off Day

Sunday: Mandatory Rest Day

Thor’s Kettlebell Workout: Day One

Two-Handed Kettlebell Swings:


Goblet Squats:


Kettlebell Romanian Deadlifts:


Push-Ups (hands gripping kettlebells):


Prone Kettlebell Rows:

3×8-12 each arm

Standing Kettlebell Press:

3×8-12 each arm

Thor’s Kettlebell Workout: Day Two

Kettlebell Snatch:

3×6-10 each arm

Kettlebell Clean:

3×6-10 each arm

Kettlebell Push Jerk:

3×6-10 each arm

Thor’s Kettlebell Workout: Day Three

Rest Day!

Take a break.  Let the hammer rest.

Thor’s Kettlebell Workout: Day Four

One-Handed Kettlebell Swings:

3×8-12 each arm

Kettlebell Overhead Lunges:

3×12-15 each leg

Kettlebell Step-Ups (hold the kettlebells at your sides):

3×12-15 each leg

Single-Leg Squats:

3×12-15 each leg

Kettlebell Deadlifts:


Kettlebell Single-Leg Romanian Deadlifts:

3×12-15 each leg

Thor’s Kettlebell Workout: Day Five

Kettlebell Overhead Squats:

3×6-10 each arm





Kettlebell Bentover Rows:


Kettlebell Clean + Press:


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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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