The Zachary Levi Workout

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Zachary Levi Workout

The workout we have come up with today to post is the Zachary Levi Workout! This one is inspired by the physique that Zachary Levi has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Zachary Levi Stats:

Height: 6’3
Weight: 220 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Zachary Levi Workout:

Training Volume:

5-6 days per week

Explanation:

Levi says he works out 5-6 days a week, sometimes two-a-days.  I’m going to program 5 days, but one of which will be a full body type day and it can be done 2 times per week if you’d like to hit the 6 day mark.

Day One: Chest and Triceps

Warm Up:

Stretch

Walk 20 min incline

Workout:

Bench Press

4×10

Dumbbell Tricep Overhead Extension

3×10

Incline Dumbbell Press

3×10

Tricep Cable Pushdown

3×10

Decline Bench Press (or Hammer Strength)

3×10

Tricep Kickbacks

3×10

Dips

3xFailure

Circuit:

3 Sets of this Circuit:

10 Pistol Squats

25 Push Ups

10 Chest Flys (Cables or Dumbbells)

Day Two: Back and Biceps

Warm Up:

Stretch

Walk 20 min incline

Workout:

Deadlift

4×10

Preacher Curls

3×10

Dumbbell Rows (as seen in Twitter Video)

3×10

Hammer Curls

3×10

Lateral Pulldowns

3×10

Concentration Curls

3×10

Pull Ups

3xFailure

Circuit:

3 Sets of this Circuit:

10 Kettlebell Deadlifts

25 Push Ups

10 Air Squats

Day Three: Full Body Workout

Warm Up:

Stretch

Walk 20 min incline

Workout:

Incline Dumbbell Chest Flys

3×10

Power Cleans

3×10

Cable Bicep Curls

3×10

One Arm Dumbbell Snatches

3×10

Straight Arm Pulldowns

3×10

Shrugs

3×10

Hack Squat

3×10

Day Four: Legs and Calves

Warm Up:

Stretch

Walk 20 min incline

Workout:

Back Squat

4×10

Calf Raises

3×10

Front Squats

3×10

Leg Press

3×10

Hamstring Curls

3×10

Machine Leg Raises (Quads)

3×10

Lunges (Weighted or Not)

3xFailure

Circuit:

3 Sets of this Circuit:

10 Pistol Squats

25 Push Ups

10 Light One Arm Snatches

Day Five: Shoulders and Shrugs

Warm Up:

Stretch

Walk 20 min incline

Workout:

Military Press

4×10

Dumbbell Shrugs

3×10

Arnold Press

3×10

Dumbbell (Straight Arm) Front Raises

3×10

Barbell Shrugs

3×10

Shoulder Flys

3×10

Pull Ups

3xFailure

Circuit:

3 Sets of this Circuit:

10 Dumbbell Clean and Press

25 Push Ups

10 Air Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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