The Wilson Bethel Workout

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The Wilson Bethel Workout

The workout we have come up with today to post is the Wilson Bethel Workout! This one is inspired by the physique that Wilson Bethel has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Wilson Bethel Stats:

Height: 6’0
Weight: (approximate) 180 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Wilson Bethel Workout:

Training Volume:

3+ days per week

Explanation:

Wilson Bethel is extremely active. He has now implemented a workout routine to take it up a notch for his role in Daredevil, but his physique shown in Hart of Dixie and other roles is from getting out there and using his fitness.  For that reason, I’m going to program you 3 days of training in the gym, but another 2+ days a week should be you getting outside and burning some cals and getting moving!

Superset Explanation for Day Three:

Do not break until all movements of the superset are complete one full time.  Then break and repeat the process for 4 total sets of the superset.

Ex: Do exercise 1 for 12 reps, continued by exercise 2, and exercise 3, and then break and repeat this process.

Day One: Pull (Back and Biceps)

Warm Up:

Stretch

5-10 min treadmill warm up (walk or light jog)

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Workout:

Deadlift

4×10,8,5,3

Preacher Curls

4×12

Cable Rows

4×12

Cable Hammer Curls

4×12

Lateral Pulldowns

4×12

Day Two: Get Active

This part is extremely important.  Bethel is really active, and if you’re going to want to sport his physique you’re going to have to emulate that and incorporate it into your own routine.

Do things you enjoy.  Go hiking. Play sports. Go surfing.  

Day Three: Push (Chest, Shoulders, Triceps)

Warm Up:

Stretch

5-10 min treadmill warm up (walk or light jog)

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Workout:

Bench Press

4×10,8,5,3

Shoulder Superset:

Arnold Press

Shoulder DB Front Raises

4×12

Incline Press

4×12

Chest Flys

4×12

Tricep Triple Set:

Tricep Overhead Extension

Tricep Pushdowns

Tricep Kickbacks

4×12

Day Four: Get Active

This part is extremely important.  Bethel is really active, and if you’re going to want to sport his physique you’re going to have to emulate that and incorporate it into your own routine.

Do things you enjoy.  Go hiking. Play sports. Go surfing.

Day Five: Legs

Warm Up:

Stretch

5-10 min treadmill warm up (walk or light jog)

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Workout:

Squats

4×10,8,5,3

Leg Extension

4×12

Hamstring Curls

4×12

Leg Press

4×12

Weighted Lunges

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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