The workout we have come up with today to post is the Wesley Snipes Workout! This one is inspired by the physique that Wesley Snipes has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Wesley Snipes Stats:
Height: 5’9
Weight: (approximate) 180 lbs.
Age: 54
(Information retrieved from Wikipedia.
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Wesley Snipes Workout:
Day One: Back and Biceps
Cardio and Stretching
5-10 minutes of stretching
10-15 minute jog on the treadmill
10-15 minute bike ride
Weight Training
Deadlift
5×10
EZ Bar Bicep Curl
3×10
Barbell Rows
3×10
Preacher Curls
3×10
Lateral Pull Downs
3×10
Hammer Curls
3×10
Circuit
3 Rounds
10 X Chin Ups
10 X Deadlift @135
10 X Sit Ups
10 X Push Ups
Day Two: Activity Day
Get active. Do an hour of: yoga, pilates, martial arts, or some type of active sport (hiking, tennis, biking, etc.).
If you can’t do this, get active some other way. Do some cardio. Hit the heavy bag. Be active for 30-60 minutes, at least.
Day Three: Chest and Triceps
Cardio and Stretching
5-10 minutes of stretching
10-15 minute jog on the treadmill
10-15 minute bike ride
Weight Training
Bench Press
5×10
Skull Crushers
3×10
Decline Cable Chest Flys
3×10
Overhead Tricep Extension (DB)
3×10
Incline DB Chest Press
3×10
Heavy Tricep Push Downs (Cable)
3×10
Circuit
3 Rounds
10 X Dips
10 X Bench Press @135
10 X Sit Ups
10 X Push Ups
Day Four: Activity Day
Get active. Do an hour of: yoga, pilates, martial arts, or some type of active sport (hiking, tennis, biking, etc.).
If you can’t do this, get active some other way. Do some cardio. Hit the heavy bag. Be active for 30-60 minutes, at least.
Day Five: Legs and Shoulders
Cardio and Stretching
5-10 minutes of stretching
10-15 minute jog on the treadmill
10-15 minute bike ride
Weight Training
Back Squats
5×10
Military Press (BB)
3×10
Leg Press
3×10
Arnold Press
3×10
Weighted Lunges
3×10
Barbell Shrugs
5×15
Circuit
3 Rounds
10 X Pull Ups
10 X Squat @135
10 X Sit Ups
10 X Push Ups
Day Six: Activity Day
Get active. Do an hour of: yoga, pilates, martial arts, or some type of active sport (hiking, tennis, biking, etc.).
If you can’t do this, get active some other way. Do some cardio. Hit the heavy bag. Be active for 30-60 minutes, at least.
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.