The Vin Diesel Workout



The workout we have come up with today to post is the Vin Diesel Workout! This one is inspired by the physique that Vin Diesel has built and maintained for many roles throughout his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Vin Diesel Stats:

Height: 6′ 0″
Weight: 215 – 240 pounds (Varies depending on sources.)
(Information gathered from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Vin Diesel Workout Routine:

Vin Diesel Workout Day 1: Chest Workout

Bench Press48SS #1
Decline Bench Press48SS #1
Dumbbell Flys48SS #2
Pushups48SS #2
Incline DB Press48SS #3
Low Cable Crossover48SS #3

Vin Diesel Workout Day 2: Triceps Workout

Overhead Triceps Extension48SS #1
Skull Crusher48SS #1
Reverse Grip Triceps Push-Down48SS #2
Incline Barbell Triceps Extension48SS #2
Triceps Dumbbell Kickback48SS #3
Dips48SS #3

Vin Diesel Workout Day 3: Back & Shoulders Workout

Shoulder Press48SS #1
Lateral Raise48SS #1
Lateral Pulldowns48SS #2
Bent-over Rows48SS #2
Deadlifts48SS #3
Shoulder Shrugs48SS #3

Vin Diesel Workout Day 4: Legs Workout

Barbell Squats48SS# 1
Standing Calf Raise48SS# 1
Sumo Squat48SS# 2
Lunges48SS# 2
Front Squats48SS# 3
Power Clean and Snatch48SS# 3

It is also recommended to mix in core workouts and cardio workouts a couple days each week as well. The cardio could be low intensity steady state cardio sessions or if shorter on time you could do some high intensity interval training cardio workouts. This will help to create more muscle definition and burn more calories if your goal is to achieve a leaner more shredded physique.

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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