The Venom Workout

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Venom-Workout

The workout we have come up with today to post is the Venom Workout! This one is inspired by the physique that Venom has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Venom Stats:

Height: 6’3
Weight: 250 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Venom Workout:

Training Volume:

4-6 days per week

Explanation:

This routine may look familiar.  It’s based on Tom Hardy’s own workout routine to get insanely jacked!  How’s that for awesome?  I’ve added in activity days because every hero, villain, anti-hero, and character should be able to defend themselves (and move like a boss)!

Day One: Back and Traps

Deadlifts

10-8-5-5-3-Max

Lateral Pulldowns

3×10

Barbell Shrugs

3×10

Dumbbell Rows

3×10

Wide Grip Barbell Shrugs

3×10

Dumbbell Shrugs

3×10

Cable Rows

3×10

Wide Grip Pull Ups

3×10

Day Two: Chest

Barbell Bench Press

10-8-5-5-3-Max

Push Ups

3×20

Wide Grip Push Ups

3×20

Incline Dumbbell Bench Press

3×10

Dumbbell Flyes

3×10

Cable Flyes

3×10

Incline Cable Flyes

3×10

Dips

3×20

Day Three: MMA, Parkour and Activity

All heroes should know how to defend themselves.

Day Four: Arms

Dumbbell Bicep Curls

3×10

Hammer Curls

3×10

Push Downs (Cable)

3×10

Kick-Backs (Cable)

3×10

Chin Ups

3×10

Dips

3×10

Skull Crushers

5×10

Preacher Curls

5×10

Day Five: Legs and Shoulders

Military Press

10-8-5-5-3-Max

Back Squats

8-5-5-3-Max

Dumbbell Shoulder Raises

3×10

Calf Raises

3×10

Dumbbell Shrugs

3×10

Weighted Lunges

3×10

Leg Press

3×10

Barbell Shoulder Raises

3×10

Day Six: MMA, Parkour and Activity

All heroes should know how to defend themselves.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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