The Vegeta Workout

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The Vegeta Workout

The workout we have come up with today to post is the Vegeta Workout! This one is inspired by the physique that Vegeta has in the Dragon Ball Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Vegeta Stats:

Height: 5’5
Weight: 160-180 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Vegeta Workout:

Training Volume:

6 days per week

Explanation:

Similar to Goku’s training we’re going to be utilizing 3 days of calisthenics training that will be building up our strength and progressing to advanced movements and then two days devoted to high intensity interval training and one day devoted to purely endurance work.

Vegeta Calisthenics Workout Routine: Sample Workout Schedule

Monday: Calisthenics

Tuesday: High Intensity Interval Training

Wednesday: Calisthenics

Thursday: High Intensity Interval Training

Friday: Calisthenics

Saturday: Active Rest Day

Sunday: Endurance Work

Vegeta Calisthenics Workout Routine: Calisthenics Training

Warm Up:

2×30 High Knees

2×30 Jumping Jacks

2×30 Butt Kickers

Workout:

Push Ups: 250

Air Squats: 200

Sit Ups: 150

Dips: 150

Pull Ups: 100

These reps can be completed by doing sets of 5-10 reps (or more), done in one big circuit, or even as supersets.

Extra Core Work:

Planking: 3×60 Seconds

Hollow Hold: 3×45 Seconds

L-Sit Hold: 3×30 Seconds

Vegeta Calisthenics Workout Routine: High Intensity Interval Training A

Complete 5 Rounds:

60 Alternating Foot Skips

30 Push Ups

60 High Knee Skips

25 Air Squats

60 Alternating Foot Skips

20 Dips

60 High Knee Skips

15 Pull Ups

Vegeta Calisthenics Workout Routine: High Intensity Interval Training B

Complete 3 Rounds:

25 Double Unders

50 Sit Ups

40 High Knee Skips

50 Mountain Climbers

25 Double Unders

Vegeta Calisthenics Workout Routine: Endurance Work

On your endurance days it’s your job to get in long distance cardio.  I would recommend sticking to running and utilizing the workouts provided below in conjunction with my recommended scaling of distance as well.

Scaled Running Distances:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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