The workout we have come up with today to post is the Vandal Savage Workout! This one is inspired by the physique that Vandal Savage has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Vandal Savage Stats:
Weight: 176 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Vandal Savage Workout:
6 days per week
For this one we’re going to be doing 3 days or strength training and 3 days of endurance and speed training. I’ll give you a workout schedule to start in order to help you get an idea of your training.
Vandal Savage Workout Routine Schedule
Monday: Push Day Strength Training
Tuesday: 1.5 mile run and speed training
Wednesday: Pull Day Strength Training
Thursday: 3-5 mile run
Friday: Leg Day Strength Training
Saturday: 1.5 mile run and speed training
Vandal Savage Workout Routine: Push Day
10-15 minute walk or row
Compounds w/ Reverse Pyramid Training
Barbell Bench Press
Seated Military Press
Accessory Work w/ Straight Sets
Shoulder Front Raises w/ Cable or Dumbbells
Incline DB Press
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.