The Tom Holland Spiderman Workout



The workout we have come up with today to post is the Tom Holland Spiderman Workout! This one is inspired by the physique that Tom Holland built to play the role of Spiderman. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tom Holland Stats:

Height: 5’8″
Weight: 140-150 pounds (Approximately depending on source used.)
(Information found through Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Tom Holland Spiderman Workout:

Monday Warm Up 3×5 Pull Ups

3×10 Dips

3×15-25 Push Ups


2 Round Circuit 100m Sprint 25 Box Jumps

25 Sledgehammer Swings (Sub Kettlebell Swings) 25 Sit Ups

25 Burpees

25 Sit Ups

25 Sledgehammer Swings (Sub Kettlebell Swings) 25 Box Jumps

100m Sprint

The Workout (Cardio) Options

Choose between 1-2 hour of: Boxing, Parkour, or Gymnastics OR

Choose between: 30 minutes HIIT Training on: Treadmill or Bike

Warm Up

3×5 Wide Grip Pull Ups 3×10 Dips

3×15-25 Push Ups


3 Round Circuit (weight should be moderately heavy) Run 400m

25 Sit Ups

15 Clean and Presses 12 Bench Press

10 One Arm Dumbbell Snatches

The Workout (Cardio) Options:

Choose between 1-2 hour of: Boxing, Parkour, or Gymnastics OR

Choose between: 30 minutes HIIT Training on: Treadmill or Bike

HIIT Training Explained:

1 min on: Treadmill Sprints are 6mph-9mph, Bike is Level 10 Keeping RPM’s above 100

1 min off: Treadmill Walk on 3-3.5mph, Bike is steady easy pace on Level 3 For 10 Minutes, then:

1 min on 2 min off (same as first ten minutes, but longer break) Then final ten minutes:

Treadmill 3-3.5 mph walk on 5-10 incline, Bike steady medium pace on level 5-7

Friday Warm Up 3×5 Chin Ups

3×10 Dips

3×15-25 Push Ups


5 Round Circuit

10 Bench Press @145 lbs 10 Floor Wipers @145 lbs 10 Burpees

10 Deadlifts @145 lbs

10 Hanging Knee/Leg Raises

In addition to the above workout adding in core training a couple of days per week can help with creating more muscle definition when pursuing a superhero style physique.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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