The Tom Hiddleston Workout

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The-Tom-Hiddleston-Workout

The workout we have come up with today to post is the Tom Hiddleston Workout! This one is inspired by the physique that Tom Hiddleston has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tom Hiddleston Stats:

Height: 6’2

Weight: (approximate) 175 lbs.

Age: 36 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

The To, Hiddleston Workout:

Day One: SAS and Thor Combo

Warm Up:

Stretch or Yoga

Jog 800-1600m

Workout:

Bench Press

3×10

Clean and Press

3×10

Lunges

3×10

Lateral Pulldowns

3×10

Tricep Kickbacks

3×10

Bicep Dumbbell Curls

3×10

Core Work:

5×60 second planks (add weight when you can)

5×60 second flutter kicks

Day Two: Endurance and Hiddleston Running

Jog 3+ miles

Hiddleston enjoys getting out there and jogging.  He enjoys getting away and clearing his mind while going out and getting his run on.  Do the same!

Day Three: SAS and Thor Combo

Warm Up:

Stretch or Yoga

Jog 800-1600m

Workout:

Dumbbell Chest Flys

3×10

Arnold Press

3×10

Back Squats

3×10

Dumbbell Rows

3×10

Tricep Pushdowns

3×10

Preacher Curls

3×10

Core Work:

5×60 second planks (add weight when you can)

5×60 second flutter kicks

Day Four: Endurance and Hiddleston Running

Jog 3+ miles

Hiddleston enjoys getting out there and jogging.  He enjoys getting away and clearing his mind while going out and getting his run on.  Do the same!

Day Five: SAS and Thor Combo

Warm Up:

Stretch or Yoga

Jog 800-1600m

Workout:

Incline Dumbbell Bench Press

3×10

Military Press

3×10

Front Squats

3×10

Deadlift

3×10

Tricep Overhead Extension

3×10

Hammer Curls

3×10

Core Work:

5×60 second planks (add weight when you can)

5×60 second flutter kicks

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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