The Tom Ellis Workout

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The Tom Ellis Workout

The workout we have come up with today to post is the Tom Ellis Workout! This one is inspired by the physique that Tom Ellis has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Tom Ellis Stats:

Height: 6’3
Weight: 180 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Tom Ellis Workout:

Training Volume:

4+ days per week

Explanation:

I’m going to program you four days per week of high intensity circuit training and lifting in the form of supersets.  I will also give you a nice reminder to get active on your off days. Whether that be a brisk walk, mixed martial arts, yoga, or even some parkour…get out there and do it! 🙂

HIIT Training Options:

Treadmill: 1 min on at 5-9mph, 1 min off at 2-3.5mph

Bike: 1 min on at level 7-10 and RPMs over 100, 1 min off at level 3-5 steady RPMs 50-75

Superset Explanations:

Do one movement directly after another with no break.  Then break between each “superset”.

Ex: Complete one set of each, break, repeat.

Tom Ellis Workout Day One: Chest and Triceps

Warm Up:

Stretch

20 minutes of HIIT

Workout:

Superset One:

Dumbbell Bench Press

Dumbbell Front Chest Raise

3×10 each

Superset Two:

Tricep Cable Pushdowns

Tricep Cable Overhead Extension

Tricep Cable Kickbacks

3×10 each

Superset Three:

Incline Dumbbell Press

Incline Dumbbell Chest Flys

3×10 each

Superset Four:

Dumbbell Skull Crushers

Hex Press

Bench Dips

3×15 each

Tom Ellis Workout Day Two: Back and Biceps

Warm Up:

Stretch

20 minutes of HIIT

Workout:

Superset One:

Deadlift (DB or BB)

Bent Over Row (DB or BB)

3×10 each

Superset Two:

(Both Cable or DB)

Bicep Curls

Hammer Curls

3×10 each

Superset Three:

Lateral Pulldowns

Cable Rows

3×10 each

Superset Four:

Preacher Curls

Face Pulls

Chin Ups

3×10 each

Tom Ellis Workout Day Three: Shoulders

Warm Up:

Stretch

20 minutes of HIIT

Workout:

Superset One:

Arnold Press

Shoulder Front Raise

3×10 each

Superset Two:

Heavy Shrugs (BB or Machine)

Light Dumbbell Shrug Finisher

3×10 each

Superset Three:

Dumbbell Shoulder Flys

Single Arm Snatches

3×10 each

Superset Four:

Kettlebell Swings

Pull Ups

3×10 each

**Add a 15-30 second Battle Rope Finisher to Superset Four if possible**

Tom Ellis Workout Day Four: Legs

Warm Up:

Stretch

20 minutes of HIIT

Workout:

Superset One:

Squats (BB or  DB Goblet)

Weighted Lunges

3×10 each

Superset Two:

Assisted Cable Machine Leg Pushdown

Weighted Step Ups

3×10 each

Superset Three:

Leg Press

Hamstring Curls

3×10 each

Superset Four:

Cable Pull-throughs

Leg Extension

Light Straight Leg Deadlift

3×10 each

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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