The workout we have come up with today to post is the Terry Crews Workout! This one is inspired by the physique that Terry Crews has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Terry Crews Stats:
Height: 6’3
Weight: (approximate) 245 lbs.
Age: 48
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Terry Crews Workout:
Day One: Shoulders
Warm Up:
Stretching
30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)
Workout:
TWENTY FOUR (Superset/Circuit as shown in video)
6xUpright Barbell Rows
6xPower Cleans
6xRomanian Deadlift
6xWeighted Jump Squats
**Crews portrays this set of 24 @135 lbs.**
Arnold Presses
3×10
Shoulder Flys
3×10
Military Presses
3×10
Shrugs
3×10
Day Two: Back
Warm Up:
Stretching
30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)
Workout:
TWENTY FOUR (Superset/Circuit as shown in video)
6xSide to Side Chin Ups
6xReverse Grip Bent Over Rows
6xDeadlifts (Lightweight)
6xBurpees
**Break**
Cable Rows
3×10
Lateral Pull Downs
3×10
Deadlifts
5×10,8,5,3,1
Wide Grip Pull Ups
3×10
Day Three: Arms
Warm Up:
Stretching
30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)
Workout:
TWENTY FOUR (Superset/Circuit as shown in video)
6xBicep Curls w/ Dumbbells
6xHammer Curls w/Dumbbells
6xWeighted Lunges w/ Dumbbells
6xDeadlifts w/ Dumbbells
**Break**
Preacher Curls
3×10
Tricep Overhead Extension
3×10
Close Grip Bench
3×10
Tricep Push Downs
3×10
Day Four: Legs
Warm Up:
Stretching
30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)
Workout:
TWENTY FOUR (Superset/Circuit as shown in video)
6xFront Squats
6xWeighted Step Ups
6xStraight Leg Deadlifts
6xWeighted Jump Squats
**Break**
Back Squats
5×10,8,5,3,1
Calf Raises
3×15
Leg Press
3×10
Hamstring Curls
3×10
Day Five: Chest
Warm Up:
Stretching
30 Min Cardio (BB tells us 3.5 miles at 7 mph, but feel free to switch it up)
Workout:
TWENTY FOUR (Superset/Circuit as shown in video)
6xClap Push Ups
6xDumbbell Bench Press
6xDumbbell Cleans
6xWeighted Dips (One DB between your feet)
**Break**
Barbell Bench Press
5×10,8,5,3,1
Chest Flys
3×10
Incline Bench Press (DB or BB)
3×10
Hex Press
3×10
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.