The Sonya Blade Workout

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Sonya Blade Workout

The workout we have come up with today to post is the Sonya Blade Workout! This one is inspired by the physique that Sonya Blade has in the Mortal Kombat Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sonya Blade Stats:

Height: 5’10
Weight: 140 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Sonya Blade Workout:

Training Volume: 

5+ days per week

Explanation:

I’m going to give you the Special Forces styled training right from the source, and then I’ll also share some fighting programming from some other articles that we have, which you can implement accordingly.

Military Training Protocol:

Military.com states: If Army Special Forces is your goal, here’s a good starter workout that may help you reach it.

Swimming: NEVER Swim Alone

Two to three times a week, 1,000 to 2,000 meters each time.

One day a week, try to swim wearing cammies and boots for 100 meters.

Wear fins when swimming half the time as well.

Running:

Four to five times a week, 3 to 5 miles as fast as you can.

Twice a week, do rucksack marches carrying a 30 to 50-pound load marching 5 to 15 miles at a fast walking pace.

PT: Every Other Day

Pull-ups, 75 to 100 repetitions (seven to 10 sets of 10 reps).

Push-ups, 200 to 300 repetitions (10 to 15 sets of 20 reps).

Sit-ups, 200 to 300 repetitions (five to 10 sets of 40 to 50 reps).

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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