The Sasha Luss Workout



The workout we have come up with today to post is the Sasha Luss Workout! This one is inspired by the physique that Sasha Luss has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sasha Luss Stats:

Height: 5’10
Weight: (approximate) 117 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sasha Luss Workout:

Training Volume:

3-6 days per week


On a normal basis Sasha Luss does Yogilates at home, watching a Russian instructor, but she also mentions doing a lot of Pilates as well, which makes us assume this includes classes on-the-go in different cities, or some other instruction videos as well.  On top of that she trained 6-hour-days for Anna to get in fight ready condition – so I will also be including some mixed martial arts programs we have here on the site. If you’d like to step your game up and add these programs in on top of 3+ days of Yogilates or Pilates work, all the more power to you!

Sasha Luss Workout: Yogilates and Pilates

We do have some yoga videos and instruction inside our Academy (inside our Jedi Path), but I think yoga, Yogilates, and Pilates are all best performed via instructional video – assuming you’re not going into a local class.

That being said, I put together some videos you can utilize to keep up with Sasha Luss’ routine:




And I did my best to pick my favorite instructors from each category so you can continue going through their selection if you’d like to follow more videos.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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