The workout we have come up with today to post is the Sandra Bullock Workout! This one is inspired by the physique that Sandra Bullock has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Sandra Bullock Stats:
Height: 5’7
Weight: (approximate) 122 lbs
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Sandra Bullock Workout:
Training Volume:
3-5 days per week
Explanation:
I’m going to program you three days of training that is based on Simone De La Rue styled training (hers is actually dance cardio, which would usually fit in the active-day, so I’ll be programming circuit style) and I will also be giving you 2 days of activity that you can throw in there as well.
Day One: Circuit Training
Warm Up:
Stretch
800m Jog
Workout:
Circuit One:
Run this 3 Times Through
10 Box Jumps
20 Mountain Climbers
10 Jumping Lunges
Circuit Two:
Run this 2 Times Through
10 Knee Push Ups
20 Burpees
60 Second Plank
Circuit Three:
Run this 1 Time Through:
40 Calorie Run, Bike or Row
30 Air Squats
20 Light Clean and Press
10 Kettlebell Deadlift
Day Two: Activity Day Cager
This one is going to be on you.
Make it happen.
Get out there and go hiking, play some sports, climb a mountain – do your thing!
Day Three: Circuit Training
Warm Up:
Stretch
800m Jog
Workout:
Circuit One:
Run this 3 Times Through
10 Weighted Step Ups
20 Mountain Climbers
10 Pistol Squats
Circuit Two:
Run this 2 Times Through
10 Dips
20 Burpees
30 Second Side Plank (each side)
Circuit Three:
Run this 1 Time Through:
40 Calorie Run, Bike or Row
30 Knee Push-ups
20 Light One Arm Dumbbell Snatch
10 Thrusters
Day Four: Activity Day Cager
This one is going to be on you.
Make it happen.
Get out there and go hiking, play some sports, climb a mountain – do your thing!
Day Five: Circuit Training
Warm Up:
Stretch
800m Jog
Workout:
Circuit One:
Run this 3 Times Through
10 Jump Squats
20 Mountain Climbers
10 Weighted Lunges
Circuit Two:
Run this 2 Times Through
10 Plank to Push Up
20 High Knees
60 Jump Rope
Circuit Three:
Run this 1 Time Through:
40 Calorie Run, Bike or Row
30 Air Squats
20 Pushups
10 Burpees
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.