The Sacha Dhawan Workout

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Sacha-Dhawan-Workout

The workout we have come up with today to post is the Sacha Dhawan Workout! This one is inspired by the physique that Sacha Dhawan has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sacha Dhawan Stats:

Height: 5’7
Weight: (approximate) 155 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Sacha Dhawan Workout:

Training Volume:

3-5 days per week

Explanation:

I’m going to be programming you three days per week of weight training and the other two days will be devoted to martial arts.  If you want to train like Sacha Dwahan I recommend devoting even more time to martial arts – but physique and aesthetically, this routine can get you there.

Day One: Lower Body

Warm Up:

Stretch

10-20 min incline walk

Workout:

Back Squats

4×10,8,5,3

Leg Press

3×10

Hamstring Curl

3×10

Leg Extension

3×10

Calf Raises

3×10

Weighted Lunges

3×10 each leg

Iron Fist Zen:

5-30 min meditation or yoga

Day Three: Upper Body

Warm Up:

Stretch

10-20 min incline walk

Workout:

Bench Press

4×10,8,5,3

Incline Bench

3×10

Arnold Press

3×10

Dumbbell Front Raises

3×10

Skull Crushers

3×10

Dumbbell Snatches

3×10 each arm

Iron Fist Zen:

5-30 min meditation or yoga

Day Four: Martial Arts

You’re going to have to step it up a notch for this one.

In person training with someone else is always going to be superior.

Day Five: Back

Warm Up:

Stretch

10-20 min incline walk

Workout:

Deadlifts

4×10,8,5,3

Cable Rows

3×10

Preacher Curls

3×10

Lateral Pulldowns

3×10

Hammer Curls

Chin Ups

3×10

Iron Fist Zen:

5-30 min meditation or yoga

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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