The Ryan Potter Workout


The Ryan Potter Workout

The workout we have come up with today to post is the Ryan Potter Workout! This one is inspired by the physique that Ryan Potter has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ryan Potter Stats:

Height: 5’9
Weight: (approximate) 150 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Ryan Potter Workout:

Training Volume:

3-6 days per week


I’m going to be giving you a breakdown of Ryan Potter’s Martial Arts Program, and I’m also going to be sharing three other mixed martial arts routines from Coach Derek that you can use right here on the site.

Oh, and an obvious reminder to stay active throughout the week on top of that!

Ryan Potter’s Mixed Martial Arts Training

Warm Up:

Basic Single Under Jump Rope x100

Calf Stretching x60 seconds (alternate legs)

Toe Touches x50

Double Unders x50

Flutter Kicks x100

10-15 minute stretch


Round 1: 25% Control

Only Body Shots – 1 minute round

Round 2: 50% Control

Only Body Shots – 1 minute round

Round 3: 50-75% Control

Only Body Shots – 1 minute round

Round 4: 25% Control

Head Shots Only – 1 minute round

Round 5: 50% Control

Only Head Shots – 1 minute round

Round 6: 50-75% Control

Head AND Body Shots – 3 minute round

Workout Part 2:

5-10 minute active rest

Round House Kicks

5-10 both sides

Front Kicks

5-10 both sides

Slide Up Side Kick

5-10 both sides

Back Kicks

5-10 both sides

Spin Kick (spin hook) Accuracy Training

5-10 both sides


Mitt Combos (fun combos can be found in Coach Derek’s routines as well)

Bonus: Get Active

You need to get out there and get active on your off days.  Not only to burn extra calories, but also to be a healthy-fit SuperHuman.

Go hiking, go for a brisk walk, play some sports, or get active some other way.

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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