The workout we have come up with today to post is the Ryan Phillippe Workout! This one is inspired by the physique that Ryan Phillippe has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Ryan Phillippe Stats:
Weight: (approximate) 172 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Ryan Phillippe Workout:
5 days per week – 90 minutes a day
Phillippe breaks it down for us to the exact duration weekly and daily. I’m going to give you his workout that he’s currently utilizing for his ripped physique in Shooter, which isn’t far off what he’s always utilized.
HOW TO DO IT
Perform each circuit three times before moving on to the next. Between circuits jump rope for two to three minutes, alternating between single jumps and double unders. Rest as needed between rounds. Pressed for time? Focus on one circuit for as many rounds as possible.
30 mins of sprints and/or elliptical
3 Rounds of Abs
Hanging Leg Raises – 25 reps
Swiss Ball Crunch – 25 reps
Bicycle Crunch – 50 reps
Oblique Crunch – 10 reps each side
3 Rounds of Chest and Legs
High Box Jump – 10 reps
Barbell Clean and Press to Rollout Pushup – 10 reps
Bench Press – 15 reps
Decline Pushup – 15 reps
3 Rounds of Back and Biceps
Wide Grip Pullups – 10 reps
Pullover Tricep Extensions – 10 reps
One Arm Dumbbell Row – 10 reps
3 Rounds of Legs
Smith Machine Squat – 15 reps
Hamstring Curl – 15 reps
Farmers Walk – 15 reps
3 Rounds of Lats and Traps
Chin Up – 10 reps
T-Bar Row – 10 reps
Lat Pulldowns – 10 reps
3 Rounds of Chest and Arms
Shoulder Press – 10 reps
Bicep Curls – 10 reps
Skull Crushers – 10 reps
Skull Crusher to Close Grip Bench – 10 reps each
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.