The Ryan Phillippe Workout

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The Ryan Phillippe Workout

The workout we have come up with today to post is the Ryan Phillippe Workout! This one is inspired by the physique that Ryan Phillippe has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ryan Phillippe Stats:

Height: 5’9
Weight: (approximate) 172 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ryan Phillippe Workout:

Training Volume:

5 days per week – 90 minutes a day

Explanation:

Phillippe breaks it down for us to the exact duration weekly and daily.  I’m going to give you his workout that he’s currently utilizing for his ripped physique in Shooter, which isn’t far off what he’s always utilized.

HOW TO DO IT

Perform each circuit three times before moving on to the next. Between circuits jump rope for two to three minutes, alternating between single jumps and double unders. Rest as needed between rounds. Pressed for time? Focus on one circuit for as many rounds as possible.

Warm Up:

Stretch

30 mins of sprints and/or elliptical

The Workout:

Circuit One:

3 Rounds of Abs

Hanging Leg Raises – 25 reps

Swiss Ball Crunch – 25 reps

Bicycle Crunch – 50 reps

Oblique Crunch – 10 reps each side

Circuit Two:

3 Rounds of Chest and Legs

High Box Jump – 10 reps

Barbell Clean and Press to Rollout Pushup – 10 reps

Bench Press – 15 reps

Decline Pushup – 15 reps

Circuit Three:

3 Rounds of Back and Biceps

Wide Grip Pullups – 10 reps

Pullover Tricep Extensions – 10 reps

One Arm Dumbbell Row – 10 reps

Circuit Four:

3 Rounds of Legs

Smith Machine Squat – 15 reps

Hamstring Curl – 15 reps

Farmers Walk – 15 reps

Circuit Five:

3 Rounds of Lats and Traps

Chin Up – 10 reps

T-Bar Row – 10 reps

Lat Pulldowns – 10 reps

Circuit Six:

3 Rounds of Chest and Arms

Shoulder Press – 10 reps

Bicep Curls – 10 reps

Skull Crushers – 10 reps

Skull Crusher to Close Grip Bench  – 10 reps each

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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