The Ryan Gosling Workout

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The-Ryan-Gosling-Workout

The workout we have come up with today to post is the Ryan Gosling Workout! This one is inspired by the physique that Ryan Gosling has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ryan Gosling Stats:

Height: 6’1

Weight: (approximate) 180 lbs.

Age: 36 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

RYAN GOSLING Workout:

Day One: Chest, Cardio and Abs

Warm Up:

Stretch and Light Walk/Jog

Cardio:

20-30 min endurance or HIIT training

**Choice of before or after workout**

Chest:

Barbell Bench Press

4×10,8,5,3

Cable Flys

3×10

Hex Press

3×10

Incline Dumbbell Press

3×10

Dumbbell Incline Chest Flys

3×10

Machine Decline Press

3×10

Abs:

2 Sets of Ab Circuit as follows:

50 Crunches

25 Leg Raises (off floor or machine)

25 Flutter Kicks

25 Second Reverse Superman Hold

Rest

2 Sets of Planks for 60 seconds

 
Day Two: Back, Cardio and Abs

Warm Up:

Stretch and Light Walk/Jog

Cardio:

10-20 min endurance or HIIT training

**Choice of before or after workout**

Chest:

Deadlift

4×10,8,5,3

Wide Grip Pull Ups

3×10

Barbell Rows

3×10

Lateral Pulldowns

3×10

Cable Rows

3×10

Close Grip Pulldowns

3×10

 
Day Three: Arms, Cardio and Abs

Warm Up:

Stretch and Light Walk/Jog

Cardio:

10-20 min endurance or HIIT training

**Choice of before or after workout**

Chest:

Dumbbell Bicep Curls

3×10

Dumbbell Kickbacks

3×10

Cable Hammer Curls

3×10

Cable Pushdowns

3×10

Preacher Curls

3×10

Tricep Overhead Extension

3×10

Abs:

2 Sets of Ab Circuit as follows:

50 Crunches

25 Leg Raises (off floor or machine)

25 Flutter Kicks

25 Second Reverse Superman Hold

Rest

2 Sets of Planks for 60 seconds

 
Day Four: Shoulders and Cardio

Warm Up:

Stretch and Light Walk/Jog

Cardio:

20-30 min endurance or HIIT training

**Choice of before or after workout**

Chest:

Military Press

4×10,8,5,3

Shoulder Flys

3×10

Barbell Shoulder Raises (Elbow Bend)

3×10

Dumbbell Front Raises (Straight Arms)

3×10

Dumbbell or Barbell Shrugs

3×10

Arnold Presses

3×10

 
Day Five: Legs, Cardio and Abs

Warm Up:

Stretch and Light Walk/Jog

Cardio:

20-30 min endurance or HIIT training

**Choice of before or after workout**

Chest:

Back Squats

4×10,8,5,3

Hamstring Curls

3×10

Calf Raises

3×10

Dumbbell Lunges

3×10

Weighted Step Ups

3×10

Front Squats

3×10

Abs:

2 Sets of Ab Circuit as follows:

50 Crunches

25 Leg Raises (off floor or machine)

25 Flutter Kicks

25 Second Reverse Superman Hold

Rest

2 Sets of Planks for 60 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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