The Ruby Rose Workout

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The Ruby Rose Workout

The workout we have come up with today to post is the Ruby Rose Workout! This one is inspired by the physique that Ruby Rose has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ruby Rose Stats:

Height: 5’7
Weight: (approximate) 128 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ruby Rose Workout:

Training Volume:

3-5+ days per week

Explanation:

Ruby has been a boxer, and has also gone through periods of training much harder than usual.  For that reason I’ll be programming a moderate “in-between” which will include 3 days of bodyweight and weightlifting, while giving you the opportunity to up the training by using Coach Derek’s MMA and Felix’s parkour training.

Day One: Bodyweight, Back and Biceps

Warm Up:

Stretch

Jump Rope

3×60 seconds

Workout Part One:

3×5 Chin Ups

3×10 Dips

3×15 Air Squats

3×15 Push Ups

3×20 Lunges (10 each leg)

Workout Part Two:

Deadlift

4×12,10,8,5

Cable Bicep Curls

3×10

Bent Over Dumbbell Rows

3×10 each arm

Dumbbell Hammer Curls

3×10 each arm

Day Three: Bodyweight, Chest, Triceps, and Shoulders

Warm Up:

Stretch

Jump Rope

3×60 seconds

Workout Part One:

3×5 Chin Ups

3×10 Dips

3×15 Air Squats

3×15 Push Ups

3×20 Lunges (10 each leg)

Workout Part Two:

Chest Press

3×10

Arnold Press

3×10

Overhead Dumbbell Tricep Extension

3×10

Kettlebell Swings

3×10

Day Five: Bodyweight, Legs and Glutes

Warm Up:

Stretch

Jump Rope

3×60 seconds

Workout Part One:

3×5 Chin Ups

3×10 Dips

3×15 Air Squats

3×15 Push Ups

3×20 Lunges (10 each leg)

Workout Part Two:

Squats

4×12,10,8,5

Weighted Lunges

3×10

Weighted Glute Bridges

3×10

Leg Press

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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