The Rosario Dawson Workout



The workout we have come up with today to post is the Rosario Dawson Workout! This one is inspired by the physique that Rosario Dawson has built and maintained for many roles. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Rosario Dawson Stats:

Height: 5′ 7″
Weight: 125-140 pounds (Depending on source.)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Rosario Dawson Workout:

Day One: Running

For running you can choose to stick to a steady pace and grow to further distances each time, or you can switch it up and do some High Intensity Interval Training (HIIT).

So, to start, choose between:

2-3 mile jog


20-30 minutes of HIIT training

1 min on: jog 5.5-9mph

1 min off: walk 2.5-3.5mph

Day Two: Dawson’s Favorite Stuff

Dawson’s favorite training style is pilates, yoga, and spin.

Go out there and take a class, or utilize what we have within our workout database or website.

Day Three: Bodyweight Training

Dawson mentions training on the go, and running being a great fit for that (aka traveling).

This is a bodyweight circuit you can utilize for that as well:

5 Rounds for Time:

5 Burpees

10 Push-ups (or Knee Ups)

15 V-Ups

20 Mountain Climbers

25 Jumping Lunges

30 Second Plank

This is a sample workout, however it is likely that Rosario also does some strength training and core workouts in combination with this 3 day workout plan.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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