The Ronda Rousey Workout



The workout we have come up with today to post is the Ronda Rousey Workout! This one is inspired by the physique that Ronda Rousey has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ronda Rousey Stats:

Height: 5’7

Weight: (approximate) 135 lbs.

Age: 30 yrs. old

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Ronda Rousey Workout:

Ronda Rousey Training Format

Warm Up:


Warm Up Punches and Kicks

10 Minutes of Jump Rope


Heavy Bag Work: Striking and Wrestling

12 rounds of simulating take-downs on the bag while punching, wrestling and changing directions every 90 seconds.

In the ring with the trainer:

Using boxing gloves, Rousey unleashes a series of punches against her trainer’s mitted hands.

The glove work usually lasts from 10-15 rounds of 3-5 minutes.

Tarverdyan said Rousey has been known to do 60 minutes of boxing without a break.

**Keep in mind the quotes from Tarverdyan we looked at earlier.**


3×10 Assisted Chin Ups

3×15 Bosu Ball Squat and Press

3×20 Medicine Ball Pylo Push Ups

High Intensity Ab Work


2000 Crunches

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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